2012, ISBN: 9780736094641
Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athlete… More...
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ISBN: 9780736094641
Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must al… More...
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ISBN: 9780736094641
Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must al… More...
BetterWorldBooks.com used in stock. Shipping costs:zzgl. Versandkosten., plus shipping costs Details... |
ISBN: 9780736094641
Paperback, [PU: Human Kinetics Publishers], Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that… More...
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2012, ISBN: 9780736094641
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2012, ISBN: 9780736094641
Powerlifting. The name says it all-strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athlete… More...
ISBN: 9780736094641
Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must al… More...
ISBN: 9780736094641
Powerlifting. The name says it all--strength, power, intensity, concentration, determination. The sport's physical and mental demands are unlike any other, as are its athletes who must al… More...
ISBN: 9780736094641
Paperback, [PU: Human Kinetics Publishers], Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that… More...
2012, ISBN: 9780736094641
The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your orde… More...
Bibliographic data of the best matching book
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Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success.
Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift.
This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plans for increasing absolute strength, power, and flexibility. The authors also share their secrets for preparing for competition, optimizing training, avoiding injuries, and advancing through the ranks.
Whether you’re serious about powerlifting or simply seeking a proven approach for developing strength and power from one of the most accomplished athletes in the sport, Powerlifting is a must-have.
Details of the book - Powerlifting
EAN (ISBN-13): 9780736094641
ISBN (ISBN-10): 0736094644
Paperback
Publishing year: 20120601
Publisher: Human Kinetics
211 Pages
Weight: 0,643 kg
Language: Englisch
Book in our database since 2007-05-17T17:59:07-04:00 (New York)
Detail page last modified on 2023-07-21T18:35:18-04:00 (New York)
ISBN/EAN: 9780736094641
ISBN - alternate spelling:
0-7360-9464-4, 978-0-7360-9464-1
Alternate spelling and related search-keywords:
Book author: austin, mann, dan
Book title: mann
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