2000, ISBN: 9780312275495

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, wh… More...

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new ''D.I.E.T.'' plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life. What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.Invent new modes of thinking and feeling.Extinguish your old, self-defeating patterns.Transform your new, fattitude-free way of thinking into healthy living.If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new ''D.I.E.T.'' plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life. Inhoud: Taal: Engels; Bindwijze: E-book; Verschijningsdatum: mei 2000; Aantal pagina's: 256 pagina's; Ebook formaat: Adobe ePub; Illustraties: Nee; Betrokkenen: Auteur: Jeffrey Wilbert, Ph.D. | Norean Wilbert, B.S.N, R.N., C.H.E.; Co-auteur: Norean Wilbert, B.S.N, R.N., C.H.E.; Uitgever: St. Martins Press; Lees mogelijkheden: Lees dit ebook op: Android (smartphone en tablet) | Kobo e-reader | Desktop (Mac en Windows) | iOS (smartphone en tablet) | Windows (smartphone en tablet) | Overige e-reader; EAN: Overige kenmerken: Verpakking hoogte: 19 mm; Engels | E-book | 9780312275495 | 256 pagina's, Boeken, Kookboeken, Dieet & Gezond, Gezondheid & Lichaam, St. Martins Press<

5, ISBN: 9780312275495

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who… More...

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transf What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control-of your eating, and your life. Adult, Nutrition & Diet, Fattitudes~~ Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E.~~Adult~~Nutrition & Diet~~9780312275495, en, Fattitudes, Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E., 9780312275495, St. Martin's Press, 05/05/2000, , , , St. Martin's Press, 05/05/2000<

2005, ISBN: 9780312275495

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who… More...

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fig Adult, Nutrition & Diet, Fattitudes~~ Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E.~~Adult~~Nutrition & Diet~~9780312275495, en, Fattitudes, Jeffrey Wilbert, Ph.D., Norean Wilbert, B.S.N, R.N., C.H.E., 9780312275495, St. Martin's Press, 05/05/2000, , , , St. Martin's Press, 05/05/2000<

ISBN: 9780312275495

Fattitudes: Beat Self-Defeat and Win Your War with Weight Fattitudes~~Jeffrey-R-Wilbert Health & Wellness>Weight Loss>Weight Loss NOOK Book (eBook), St. Martin's Press

ISBN: 9780312275495

Fattitudes ab 6.99 € als epub eBook: Beat Self-Defeat and Win Your War with Weight St. Martin's Press. First Edition. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe, Medien >… More...

Fattitudes ab 6.99 € als epub eBook: Beat Self-Defeat and Win Your War with Weight St. Martin's Press. First Edition. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Selbsthilfe, Medien > Bücher, St. Martin's Press<