4, ISBN: 9781628840179

If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. … More...

If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little too efficient. This book will help you understand how human energy metabolism works. It'll also give you the keys to help control your own metabolic rate through goal setting, carefully controlled eating, and the right kinds of exercise. You'll learn how to keep track of your progress and deal with potential pitfalls, and you'll get some examples of how to take control of your metabolic rate on a day to day basis. These are the topics that are covered in the book: Introduction Understanding the Metabolic Rate The Importance of Metabolism Control Setting Metabolic Goals Eating for Your Metabolism Lifestyle Changes to Boost your Metabolism Tracking Your Progress Metabolic Control Isn't Easy Examples Of Everyday Life Conclusion Resources and Further Reading Adult, Health, Boost Your Metabolism Now~~ Nicholas Stiles~~Adult~~Health~~9781628840179, en, Boost Your Metabolism Now, Nicholas Stiles, 9781628840179, Speedy Publishing Books, 04/12/2013, , , , Speedy Publishing Books, 04/12/2013<

ISBN: 9781628840179

If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. … More...

If you're interested in losing weight and improving your health, you're probably familiar with the idea that a sluggish metabolism can prevent your diet or exercise plan from succeeding. While it's true that one person's metabolic rate is often very different from the expected average, a slower rate doesn't doom you to failure. By taking some steps to determine how your individual metabolism works, you can tailor your diet and exercise plan to be effective even if your personal rate is a little too efficient. This book will help you understand how human energy metabolism works. It'll also give you the keys to help control your own metabolic rate through goal setting, carefully controlled eating, and the right kinds of exercise. You'll learn how to keep track of your progress and deal with potential pitfalls, and you'll get some examples of how to take control of your metabolic rate on a day to day basis. These are the topics that are covered in the book: Introduction Understanding the Metabolic Rate The Importance of Metabolism Control Setting Metabolic Goals Eating for Your Metabolism Lifestyle Changes to Boost your Metabolism Tracking Your Progress Metabolic Control Isn't Easy Examples Of Everyday Life Conclusion Resources and Further Reading eBooks Boost Your Metabolism Now~~EBook~~9781628840179~~Nicholas Stiles Boost Your Metabolism Now<

ISBN: 9781628840179

Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You, Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, M… More...

Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You, Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You, [KW: PDF ,HEALTH FITNESS , HEALTHY LIVING] <-> <-> PDF ,HEALTH FITNESS , HEALTHY LIVING<

ISBN: 9781628840179

Nicholas Stiles, NOOK Book (eBook), English-language edition, Pub by Speedy Publishing LLC EBooks Books~~Health & Fitness~~Healthy Living Boost-Your-Metabolism-Now~~Nicholas-Stiles Speedy… More...

Nicholas Stiles, NOOK Book (eBook), English-language edition, Pub by Speedy Publishing LLC EBooks Books~~Health & Fitness~~Healthy Living Boost-Your-Metabolism-Now~~Nicholas-Stiles Speedy Publishing LLC<

2013, ISBN: 9781628840179

Choose The Right Foods, Exercise And Lifestyle Plan For A Slimmer, More Fit, Much Healthier And Happier You, eBook Download (EPUB), eBooks, [PU: Speedy Publishing Books]