2016, ISBN: 142728315X

Audio CD, [EAN: 9781427283153], Audiobook, CD, Unabridged, Macmillan Audio, Macmillan Audio, Book, [PU: Macmillan Audio], 2016-12-06, Macmillan Audio, A self-published phenomenon examinin… More...

Audio CD, [EAN: 9781427283153], Audiobook, CD, Unabridged, Macmillan Audio, Macmillan Audio, Book, [PU: Macmillan Audio], 2016-12-06, Macmillan Audio, A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives.Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean, Okinawa, and “Blue Zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats―form the basis of what Dr. Cate calls “The Human Diet.”Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:*Improve mood*Eliminate cravings and the need to snack*Boost fertility and have healthier children*Sharpen cognition and memory*Eliminate allergies and disease*Build stronger bones and joints*Get younger, smoother skinDeep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help , 4616, Other Diets, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 282861, Nutrition, 282869, Antioxidants & Phytochemicals, 282867, Caffeine, 282863, Cancer Prevention, 282872, Fiber, 282865, Food Additives, 282862, Food Allergies, 282866, Genetically Engineered Food, 4631, Macrobiotics, 282868, Vitamins & Supplements, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books<

2016, ISBN: 142728315X

Audio CD, [EAN: 9781427283153], Audiobook, CD, Unabridged, Macmillan Audio, Macmillan Audio, Book, [PU: Macmillan Audio], 2016-12-06, Macmillan Audio, 13925011, General, 13924961, Health,… More...

Audio CD, [EAN: 9781427283153], Audiobook, CD, Unabridged, Macmillan Audio, Macmillan Audio, Book, [PU: Macmillan Audio], 2016-12-06, Macmillan Audio, 13925011, General, 13924961, Health, Mind & Body, 13911211, Audio CDs, 13901671, Audiobooks, 2205888011, Custom Stores, 1040638, Specialty Stores, 916520, Books, 942524, Diets, 10929341, Atkins Diet, 942544, Beverly Hills Diet, 942546, Blood Type Diets, 942528, Healthy, 10929351, Low Carb, 942530, Low Fat, 942542, Pritikin, 10929361, South Beach Diet, 942532, Vegan, 942534, Weight Loss, 942536, Weight Maintenance, 942540, Weight Watchers, 942538, The Zone, 942522, Diets & Weight Loss, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942866, Nutrition, 942884, American Diabetes Association, 942886, American Heart Association, 942882, Antioxidants & Phytochemicals, 942878, Caffeine, 942870, Cancer Prevention, 942888, Fibre, 942874, Food Additives, 942868, Food Allergies, 942876, Genetically Engineered Food, 942894, Healthy Cooking, 942578, Lactose Free, 942892, Macrobiotics, 942872, Prevention Magazine Books, 942880, Vitamins & Supplements, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books<

ISBN: 9781427283153

Deep Nutrition: Why Your Genes Need Traditional Food Deep Nutrition: Why Your Genes Need Traditional Food Hörbuch > Sachbuch > Ratgeber > Gesundheit, Körperpflege > Gesunde Ernährung, MAC… More...

Deep Nutrition: Why Your Genes Need Traditional Food Deep Nutrition: Why Your Genes Need Traditional Food Hörbuch > Sachbuch > Ratgeber > Gesundheit, Körperpflege > Gesunde Ernährung, MACMILLAN AUDIO<

ISBN: 9781427283153

Deep Nutrition: Why Your Genes Need Traditional Food Catherine Shanahan, Books, Deep Nutrition: Why Your Genes Need Traditional Food Books, Macmillan Audio