The Identity Matrix - signed or inscribed book
2015, ISBN: 9780671444815
Paperback, Hardcover
New York: Doubleday, 2015. First edition, Hardcover, New in dust jacket,. Evan Gaffney. New York: Doubleday:, 2015. First edition, Hardcover, New in dust jacket, 273 pp. Cover artwork … More...
New York: Doubleday, 2015. First edition, Hardcover, New in dust jacket,. Evan Gaffney. New York: Doubleday:, 2015. First edition, Hardcover, New in dust jacket, 273 pp. Cover artwork by: Evan Gaffney No remainder mark. "A stunning serial-killer novel from David Levien, featuring his acclaimed and indomitable investigator, Frank Behr . . . this is the bigger thriller we've been wanting for from Levien. A young woman's body is found on a side street in Indianapolis, horrifyingly arranged. Meanwhile, Frank Behr, who is down on his luck and virtually broke, takes on a no-win case to locate a single mother's wayward daughter who's been missing for months. Suddenly Behr feels the two cases may be connected, but he is years removed from his life as a legitimate police officer and has few friends left on the force. His relentless focus has always been his greatest strength . . . and his deepest flaw. As the death toll rises, it becomes clear Indianapolis has a serial killer in its midst . . . an invisible average Joe who passes beneath the radar but commits unspeakable acts. Frank Behr's pursuit will lead him to a dark place - and ultimately to a devastating decision from which he will not be able to turn back.", Doubleday, 2015, 6, Vineyard, UT: Pride Publishing, 1998. Softcover. Very Good-. 216pp; Edgewear to front cover, clean, tight copy, VG- condition. Shares secrets about Noni fruit juice and the body, intangible forces which keep the body alive and invisible elements that make certain healing substances so powerful., Pride Publishing, 1998, 3, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224. NA, Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224. NA, Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Capstone Press, 2011-08-01. Paperback. Good., Capstone Press, 2011-08-01, 2.5, Hay House, USA, 2009. First Edition. Softcover. Very Good Condition. First impression. Size: Duodecimo12mo. 249 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. No foxing in this copy. All edges clean, neat and free of foxing. This BOOK IS IN STOCK and READY TO MAIL NOW. Your book when ordered will be securely packed and promptly dispatched by Great Southern Books. "The divine wind of grace offers you hope and good fortune; it can cure everything. It can grant you an invisible protection, a miraculous healing; it can offer you visions through what I call 'pure information,' which is downloaded info that comes to you directly as visions, extrasensory perception, and dreams. Grace can carry you to dimensions and places of learning far beyond anything discovered by human beings before. Grace can grant you clemency for your darkness and liberate you. Grace is pure love, a great gift, the Sacred Healer, but it is one that is poorly understood." Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Religion & Theology; ISBN: . ISBN/EAN: 9781401920067. Pictures of this item not already displayed here available upon request. Inventory No: 3960. . 9781401920067, Hay House, 2009, 3, Baen, 1999. Mass Market Paperback. Very Good/No Jacket. 4.25" x 6.75. P/B 334 pages, condition is Very Good. The galaxy depended on microscopic "nanobots"to keep the wheels of civilization turning, but sometimes nanobots went rogue, with disastrous consequences. Lance Michaels was very valuable person, since he had grown up with a body filled with "nanobots", which he could send out of his body in invisible swarms, still under his control, and reprogram a rogue "hive" out of existence. But his latest job may be his last. Sent to defuse a hive that has taken over an entire planet, he finds that a psychotic child with control over nanobots like his own is controlling the hive, and she takes Lance over, and prepares to send nanobots out from the planet to control the entire human-occupied galaxy. Only two people might be able to rescue Lance and stop the nanobot takeover: Lance's two children, the fraternal twins Quinn and Kate. They have not only inherited their father's mental control of nanobots, but can also download then personalities into the nanobots and swap personalities at will. But Quinn has run away, offplanet, and even if Kate can find him, they wfll stiU have to conquer a mind that may soon have no limits to its rapidly growing power., Baen, 1999, 3, Durham, NC:: Duke University Press, 1998., 1998. 8vo. xii, 179, [1] pp. Index. Black silver-stamped cloth, dust jacket. Near fine. "Why do physicians who've taken the Hippocratic Oath willingly cut into seemingly healthy patients? How do you measure the success of surgery aimed at making someone happier by altering his or her body? Sander L. Gilman explores such questions in Creating Beauty to Cure the Soul, a cultural history of the connections between beauty of body and happiness of mind. Following these themes through an impressive range of historical moments and players, Gilman traces how aesthetic alterations of the body have been used to "cure" dissatisfied states of mind. In his exploration of the striking parallels between the development of cosmetic surgery and the field of psychiatry, Gilman entertains an array of philosophical and psychological questions that underlie the more practical decisions routinely made by doctors and potential patients considering these types of surgery. While surveying and incorporating the relevant theories of Sigmund Freud, Alfred Adler, Karl Menninger, Paul Schilder, contemporary feminist critics, and others, Gilman considers the highly unstable nature of cultural notions of health, happiness, and beauty. He reveals how ideas of race and gender structured early understandings of aesthetic surgery in discussions of both the "abnormality" of the Jewish nose and the historical requirement that healthy and virtuous females look "normal," thereby enabling them to achieve invisibility. Reflecting upon historically widespread prejudices, Gilman describes the persecutions, harrassment, attacks, and even murders that continue to result from bodily difference and he encourages readers to question the cultural assumptions that underlie the increasing acceptability of this surgical form of psychotherapy. Synthesizing a vast body of related literature and containing a comprehensive bibliography, Creating Beauty to Cure the Soul will appeal to a broad audience, including those interested in the histories of medicine and psychiatry, and in philosophy, cultural studies, Jewish cultural studies, and race and ethnicity." Duke University Press., Duke University Press, 1998., 1998, 0, NY: HENRY HOLT & CO., 1999. Signed By Author. FIRST EDITION. HARDCOVER. VG/VG., HENRY HOLT & CO., 1999, 3, Chicago, IL, U.S.A.: Contemporary Books, 1984. Unknown Printing. Trade Paperback. Good -. Brief summary of content available upon request by e-mail., Contemporary Books, 1984, 2.5, Spine is faded, edges of the book are shelf worn and the pages are sunned. In good condition and FEP is marked by owner's signature. Cannon's explorations within the context of spirituality employs the practices of religions from around the world. However, one theme remains the same and it is the mysticism of the body, the soul and the spirit within all of us, and how to harness that invisible power., E. P. Dutton and Co., Inc., 2.5, Wheaton, IL, U.S.A.: Theosophical Publishing House, 1969 Cover soiled, name & phone# penned inside cover, contents VG. 26 color plates.. Reprint. Good. Trade Paper., Theosophical Publishing House, 1969, 2.5, New York: Timescape, 1982. This 4.25 x 7 softcover has 254 pages. The silent invaders have come to wage an invisible war for control of a backward, retrograde planet: Earth. Their plan is simple - to infiltrate human bodies, replacing the complex information stored in any human brain with new information.. Soft Cover. Very Good., Timescape, 1982, 3<
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The Identity Matrix - Paperback
1982, ISBN: 9780671444815
New York: Timescape, 1982. This 4.25 x 7 softcover has 254 pages. The silent invaders have come to wage an invisible war for control of a backward, retrograde planet: Earth. Their plan… More...
New York: Timescape, 1982. This 4.25 x 7 softcover has 254 pages. The silent invaders have come to wage an invisible war for control of a backward, retrograde planet: Earth. Their plan is simple - to infiltrate human bodies, replacing the complex information stored in any human brain with new information.. Soft Cover. Very Good., Timescape, 1982, 3<
Biblio.co.uk |
The Identity Matrix - Paperback
ISBN: 9780671444815
Pocket. Mass Market Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the ma… More...
Pocket. Mass Market Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included., Pocket, 1<
Biblio.co.uk |
The Idenity Matrix - Paperback
1982, ISBN: 9780671444815
New York: Pocket Timescape, 1982 Light wear and rubbing to the covers with a hint of page toning. Otherwise a clean, tight copy with an uncreased spine. First Pocket printing.. First US. … More...
New York: Pocket Timescape, 1982 Light wear and rubbing to the covers with a hint of page toning. Otherwise a clean, tight copy with an uncreased spine. First Pocket printing.. First US. Mass Market Paperback. Very Good/No Jacket as Issued., Pocket Timescape, 1982, 3<
Biblio.co.uk |
The Identity Matrix - used book
1982, ISBN: 9780671444815
Pocket, 1982 Book Square and Tight, Edges Worn, back cover creased, Pocket, 1982, 2.5
Biblio.co.uk |
The Identity Matrix - signed or inscribed book
2015, ISBN: 9780671444815
Paperback, Hardcover
New York: Doubleday, 2015. First edition, Hardcover, New in dust jacket,. Evan Gaffney. New York: Doubleday:, 2015. First edition, Hardcover, New in dust jacket, 273 pp. Cover artwork … More...
New York: Doubleday, 2015. First edition, Hardcover, New in dust jacket,. Evan Gaffney. New York: Doubleday:, 2015. First edition, Hardcover, New in dust jacket, 273 pp. Cover artwork by: Evan Gaffney No remainder mark. "A stunning serial-killer novel from David Levien, featuring his acclaimed and indomitable investigator, Frank Behr . . . this is the bigger thriller we've been wanting for from Levien. A young woman's body is found on a side street in Indianapolis, horrifyingly arranged. Meanwhile, Frank Behr, who is down on his luck and virtually broke, takes on a no-win case to locate a single mother's wayward daughter who's been missing for months. Suddenly Behr feels the two cases may be connected, but he is years removed from his life as a legitimate police officer and has few friends left on the force. His relentless focus has always been his greatest strength . . . and his deepest flaw. As the death toll rises, it becomes clear Indianapolis has a serial killer in its midst . . . an invisible average Joe who passes beneath the radar but commits unspeakable acts. Frank Behr's pursuit will lead him to a dark place - and ultimately to a devastating decision from which he will not be able to turn back.", Doubleday, 2015, 6, Vineyard, UT: Pride Publishing, 1998. Softcover. Very Good-. 216pp; Edgewear to front cover, clean, tight copy, VG- condition. Shares secrets about Noni fruit juice and the body, intangible forces which keep the body alive and invisible elements that make certain healing substances so powerful., Pride Publishing, 1998, 3, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224. NA, Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224. NA, Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The ""Why I Don`t Meditate"" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : ""I Stand Alone"" : The Western Worldview... ""We are All One"" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the ""Real"" World...Why We Might as Well Believe..."" Enlightenment"" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My ""Rambo Mind""....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts...""Don`t Know"" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame....""Ahhh"" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling...""Rube Goldberg"" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : ""I Am Happy"", ""I Am Sad""... ""Who Am I?"" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite ""Mini-Meditation"" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Jaico Publishing House, 2005. First edition. Softcover. New. The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness. Contents:- Foreword/By Ben & Jerry 1. Read This First : I`m No Guru...Why Many Meditation Books Are Hard to Use...How This Book is Arranged .What is Meditation?...Why You Probably Need to Meditate...Why I Needed to Meditate...Some Historical and Physiological Background...Fight Or Flight Versus Meditation...The Benefits of Meditation 2. The "Why I Don`t Meditate" Test Part A : THE JOURNEY TOWARDS ENLIGHTENMENT : 1. A Meditator`s Guide to the Universe : "I Stand Alone" : The Western Worldview... "We are All One" : The Meditator`s Worldview...Dream Analogy... Invisible Connections...The Cosmic Ocean...Birth...God...Cause and Effect...Good and Evil...Death...Living in the "Real" World...Why We Might as Well Believe..." Enlightenment" : What is it? 2. Steps on the Road : The First Step-Clearing the Mind : ...The Second Step-Watching The Mind...The Third Step-Taming the Mind... How Long Should it Take...At the Movies... Relating to Your Mind...Sneezing Your Way to Enlightenment...Taming My "Rambo Mind"....The Wild and Crazy Mind...Letting Go of Thoughts...Living in the Now...The Chatterbox Mind 3. Four Techniques To Tame The Mind : Visualization...Relaxation ...Compassion...Applying Compassion To Thoughts..."Don`t Know" Part B : 1. Two Troubles With Gurus 2. MetaPhysicol Fitness : i. Martial Arts of the Mind 3. What is a Three Minute Meditation? 4. How to Use These Exercises 5. What to Do When it Hurts 6. The Exercises : i. General Instructions 7. Clearing the Mind : Breath Counting...Walking Breath...Clearing The Mind ...Simple Chanting...Slow Walking....Flame...."Ahhh" Breath ...Heartbeat... No-Label Walking...No-Label Breath...Looking and Listening 8. Watching the Mind : Thought Counting...Thought Labelling..."Rube Goldberg" Thought Chain...Experiencing Thoughts 9. Living in the Now : Centering Balance...Eating...Conscious Driving 10. Visualization on Visualization... Lemon Exercise...Visualization and Health 11. Relaxation 12. Compassion : HeartgilL.AhhlOoh...Forgiveness......I-Thou...Compassion Exercise 13. The Zen of Don`t Know 14. Judging : The Double-Ended Sword : Thought Judging...Acceptance 15. The Vicious Cycle : Pain and Resistance : Pushing Our Limits...Truth Versus Protection... Relationships... Hot Pepper...Cold Shower...Other Pain/Resistance Exercises 16. I Am : "I Am Happy", "I Am Sad"... "Who Am I?" 17. Impermanence : The Horn has Already Honked... .On Death and Dying 18. On Freedom 19. The Master Skill : Master Skill Visualization Part C : 1. Using the Three Minute Meditations : Practice Doesn`t Make Perfect, But it Helps...Working With Problem Areas...The Difference Between Thoughts and Feelings...What is?...More Than Half the Battle...What to do When You Blow it...Choosing a Favorite "Mini-Meditation" 2. Tension (and Relaxation) : What is Tension...The Body Scan Meditation...Tension and Anxiety... Stomach Soflening...Tension...Thought Labelling/Softening... Relaxation Visualization Exercise... Stress Buttons`, Relaxation Buttons... Punching the Relax Button...Relaxation and the Master Skill 3. Anger : Anger Labelling...Experiencing Anger : Practice...In Real Life...Anger and Thought Chains... Working With Anger... Repressing Anger...Anger and the Master Skill 4. Self-Acceptance : What is Self-Acceptance?...Experiencing Self-Judging : Practice... Self-Judging Labelling... In Real Life...Working With Self-Judging... Self-Acceptance...Self-Acceptance and the Master Skill 5. Fears and Phobias : What is Fear? What is a Phobia?...Fear Labelling... Printed Pages: 224., Jaico Publishing House, 2005, 6, Capstone Press, 2011-08-01. Paperback. Good., Capstone Press, 2011-08-01, 2.5, Hay House, USA, 2009. First Edition. Softcover. Very Good Condition. First impression. Size: Duodecimo12mo. 249 pages. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. No foxing in this copy. All edges clean, neat and free of foxing. This BOOK IS IN STOCK and READY TO MAIL NOW. Your book when ordered will be securely packed and promptly dispatched by Great Southern Books. "The divine wind of grace offers you hope and good fortune; it can cure everything. It can grant you an invisible protection, a miraculous healing; it can offer you visions through what I call 'pure information,' which is downloaded info that comes to you directly as visions, extrasensory perception, and dreams. Grace can carry you to dimensions and places of learning far beyond anything discovered by human beings before. Grace can grant you clemency for your darkness and liberate you. Grace is pure love, a great gift, the Sacred Healer, but it is one that is poorly understood." Quantity Available: 1. Shipped Weight: Under 500 grams. Category: Religion & Theology; ISBN: . ISBN/EAN: 9781401920067. Pictures of this item not already displayed here available upon request. Inventory No: 3960. . 9781401920067, Hay House, 2009, 3, Baen, 1999. Mass Market Paperback. Very Good/No Jacket. 4.25" x 6.75. P/B 334 pages, condition is Very Good. The galaxy depended on microscopic "nanobots"to keep the wheels of civilization turning, but sometimes nanobots went rogue, with disastrous consequences. Lance Michaels was very valuable person, since he had grown up with a body filled with "nanobots", which he could send out of his body in invisible swarms, still under his control, and reprogram a rogue "hive" out of existence. But his latest job may be his last. Sent to defuse a hive that has taken over an entire planet, he finds that a psychotic child with control over nanobots like his own is controlling the hive, and she takes Lance over, and prepares to send nanobots out from the planet to control the entire human-occupied galaxy. Only two people might be able to rescue Lance and stop the nanobot takeover: Lance's two children, the fraternal twins Quinn and Kate. They have not only inherited their father's mental control of nanobots, but can also download then personalities into the nanobots and swap personalities at will. But Quinn has run away, offplanet, and even if Kate can find him, they wfll stiU have to conquer a mind that may soon have no limits to its rapidly growing power., Baen, 1999, 3, Durham, NC:: Duke University Press, 1998., 1998. 8vo. xii, 179, [1] pp. Index. Black silver-stamped cloth, dust jacket. Near fine. "Why do physicians who've taken the Hippocratic Oath willingly cut into seemingly healthy patients? How do you measure the success of surgery aimed at making someone happier by altering his or her body? Sander L. Gilman explores such questions in Creating Beauty to Cure the Soul, a cultural history of the connections between beauty of body and happiness of mind. Following these themes through an impressive range of historical moments and players, Gilman traces how aesthetic alterations of the body have been used to "cure" dissatisfied states of mind. In his exploration of the striking parallels between the development of cosmetic surgery and the field of psychiatry, Gilman entertains an array of philosophical and psychological questions that underlie the more practical decisions routinely made by doctors and potential patients considering these types of surgery. While surveying and incorporating the relevant theories of Sigmund Freud, Alfred Adler, Karl Menninger, Paul Schilder, contemporary feminist critics, and others, Gilman considers the highly unstable nature of cultural notions of health, happiness, and beauty. He reveals how ideas of race and gender structured early understandings of aesthetic surgery in discussions of both the "abnormality" of the Jewish nose and the historical requirement that healthy and virtuous females look "normal," thereby enabling them to achieve invisibility. Reflecting upon historically widespread prejudices, Gilman describes the persecutions, harrassment, attacks, and even murders that continue to result from bodily difference and he encourages readers to question the cultural assumptions that underlie the increasing acceptability of this surgical form of psychotherapy. Synthesizing a vast body of related literature and containing a comprehensive bibliography, Creating Beauty to Cure the Soul will appeal to a broad audience, including those interested in the histories of medicine and psychiatry, and in philosophy, cultural studies, Jewish cultural studies, and race and ethnicity." Duke University Press., Duke University Press, 1998., 1998, 0, NY: HENRY HOLT & CO., 1999. Signed By Author. FIRST EDITION. HARDCOVER. VG/VG., HENRY HOLT & CO., 1999, 3, Chicago, IL, U.S.A.: Contemporary Books, 1984. Unknown Printing. Trade Paperback. Good -. Brief summary of content available upon request by e-mail., Contemporary Books, 1984, 2.5, Spine is faded, edges of the book are shelf worn and the pages are sunned. In good condition and FEP is marked by owner's signature. Cannon's explorations within the context of spirituality employs the practices of religions from around the world. However, one theme remains the same and it is the mysticism of the body, the soul and the spirit within all of us, and how to harness that invisible power., E. P. Dutton and Co., Inc., 2.5, Wheaton, IL, U.S.A.: Theosophical Publishing House, 1969 Cover soiled, name & phone# penned inside cover, contents VG. 26 color plates.. Reprint. Good. Trade Paper., Theosophical Publishing House, 1969, 2.5, New York: Timescape, 1982. This 4.25 x 7 softcover has 254 pages. The silent invaders have come to wage an invisible war for control of a backward, retrograde planet: Earth. Their plan is simple - to infiltrate human bodies, replacing the complex information stored in any human brain with new information.. Soft Cover. Very Good., Timescape, 1982, 3<
Chalker, Jack L.:
The Identity Matrix - Paperback1982, ISBN: 9780671444815
New York: Timescape, 1982. This 4.25 x 7 softcover has 254 pages. The silent invaders have come to wage an invisible war for control of a backward, retrograde planet: Earth. Their plan… More...
New York: Timescape, 1982. This 4.25 x 7 softcover has 254 pages. The silent invaders have come to wage an invisible war for control of a backward, retrograde planet: Earth. Their plan is simple - to infiltrate human bodies, replacing the complex information stored in any human brain with new information.. Soft Cover. Very Good., Timescape, 1982, 3<
The Identity Matrix - Paperback
ISBN: 9780671444815
Pocket. Mass Market Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the ma… More...
Pocket. Mass Market Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/stickers of that library. Accessories such as CD, codes, toys, and dust jackets may not be included., Pocket, 1<
The Idenity Matrix - Paperback
1982, ISBN: 9780671444815
New York: Pocket Timescape, 1982 Light wear and rubbing to the covers with a hint of page toning. Otherwise a clean, tight copy with an uncreased spine. First Pocket printing.. First US. … More...
New York: Pocket Timescape, 1982 Light wear and rubbing to the covers with a hint of page toning. Otherwise a clean, tight copy with an uncreased spine. First Pocket printing.. First US. Mass Market Paperback. Very Good/No Jacket as Issued., Pocket Timescape, 1982, 3<
The Identity Matrix - used book
1982, ISBN: 9780671444815
Pocket, 1982 Book Square and Tight, Edges Worn, back cover creased, Pocket, 1982, 2.5
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EAN (ISBN-13): 9780671444815
ISBN (ISBN-10): 0671444816
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Publishing year: 1982
Publisher: Pocket Books
Book in our database since 2007-11-06T07:23:35-05:00 (New York)
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ISBN/EAN: 0671444816
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0-671-44481-6, 978-0-671-44481-5
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Book author: chalker jack, mason
Book title: the photoplay, matrix, identity
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