Tarek Hamid:Healthy Bytes
- hardcover ISBN: 1483565319
[SR: 2960931], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. T… More...
[SR: 2960931], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. * Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained., 4621, Weight Loss, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books<
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Tarek Hamid:Healthy Bytes
- hardcover ISBN: 1483565319
[SR: 2937433], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. T… More...
[SR: 2937433], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. * Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained., 4621, Weight Loss, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books<
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Tarek Hamid:Healthy Bytes
- hardcover ISBN: 1483565319
[SR: 2937433], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. T… More...
[SR: 2937433], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. * Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained., 4621, Weight Loss, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books<
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Tarek Hamid:Healthy Bytes
- hardcover ISBN: 1483565319
[SR: 2960931], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. T… More...
[SR: 2960931], Hardcover, [EAN: 9781483565316], BookBaby, BookBaby, Book, [PU: BookBaby], BookBaby, * Healthy Bytes... offers a fresh perspective on personal weight / health management. The book wields the twin innovations of Systems Thinking and information technology but in a form that's accessible to the general reader. The aim: (1) Help people better understand how the human energy and weight regulation system works, why it works that way, and how to better manage it; and (2) Give people the tools they need to finish the job. * Emphasizing solutions that "fit," Healthy Bytes provides a suite of (customizable) "Mi" tools (downloadable from book's website) to help dieters do the three things that they need to do well to succeed: (1) Setting a realistic weight-loss goal; (2) determining the proper (individually-tailored) caloric deficit to achieve it; and (3) devising palatable and satisfying diets that can be sustained., 4621, Weight Loss, 4613, Diets & Weight Loss, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books<
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
