ISBN: 9780875896168

An innovative, proven fitness program for women designed by a renowned trainer to the stars When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie … More...

An innovative, proven fitness program for women designed by a renowned trainer to the stars When Hollywood's brightest stars such as Anne Hathaway, Kate Hudson, Claire Danes, and Natalie Portman need to shape up quickly for a role, they turn to Joe Dowdell for his fast, effective, and innovative workout routines. Dowdell's training method is based on the principle of metabolic disturbance. By keeping the body guessing with an ever-changing rotation of workouts and muscle strengthening moves, you can literally turn your body into a fat-burning machine. In Ultimate You, Dowdell teams up with nutritionist Brooke Kalanick to provide you with a powerful plan for exercising and eating not only for an amazing body, but also for optimum health. The 4-phase plan includes more than 100 cutting-edge exercises, information on how women can use their female hormones to their advantage for weight loss, and delicious recipes for fueling workouts. Now any woman can get the inside fitness and nutrition secrets of the stars. Media > Book<

1984, ISBN: 9780875896168

Hardcover

Routledge, Chapman & Hall, Incorporated, 1972. This book has hardback covers. Ex-library, With usual stamps and markings, In poor condition, suitable as a reading copy. .This boo… More...

Routledge, Chapman & Hall, Incorporated, 1972. This book has hardback covers. Ex-library, With usual stamps and markings, In poor condition, suitable as a reading copy. .This book has soft covers. Ex-library, With usual stamps and markings, In poor condition, suitable as a reading copy., Routledge, Chapman & Hall, Incorporated, 1972, Sidgwick & Jackson Ltd, 1984. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In fair condition, suitable as a study copy., Sidgwick & Jackson Ltd, 1984, John Wiley & Sons, 1984. This book has hardback covers. Ex-library, With usual stamps and markings, In good all round condition. No dust jacket., John Wiley & Sons, 1984<

1984, ISBN: 9780875896168

Hardcover

Penguin, 1942. Cover taped and tatty. This book has soft covers. Ex-library, With usual stamps and markings, With owner's name inside cover. In poor condition, suitable as a rea… More...

Penguin, 1942. Cover taped and tatty. This book has soft covers. Ex-library, With usual stamps and markings, With owner's name inside cover. In poor condition, suitable as a reading copy., Penguin, 1942, Collins, 1951. This book has hardback covers. Ex-library, With usual stamps and markings, In poor condition, suitable as a reading copy. No dust jacket., Collins, 1951, John Wiley & Sons, 1984. This book has hardback covers. Ex-library, With usual stamps and markings, In good all round condition. No dust jacket., John Wiley & Sons, 1984<

1984, ISBN: 9780875896168

John Wiley & Sons, 1984. This book has hardback covers. Ex-library, With usual stamps and markings, In good all round condition. No dust jacket., John Wiley & Sons, 1984

ISBN: 9780875896168

Livre