2013, ISBN: 9780007467167

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of int… More...

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want? What about the power to switch into a state of intense concentration, but at the same time be completely relaxed? Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear? One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world. The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Books Chade-Meng Tan|Paperback|HarperCollins Publishers|09/05/2013, HarperCollins Publishers<

2013, ISBN: 9780007467167

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?What about the power to switch into a state of intense concen… More...

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life. Books Chade-Meng Tan|Paperback|HarperCollins Publishers|09/05/2013, HarperCollins Publishers<

2013, ISBN: 0007467168

[EAN: 9780007467167], Neubuch, [SC: 2.9], [PU: Harpercollins Publishers Mai 2013], Neuware - A successful emotional intelligence programme, created by Google and used by their employees t… More...

[EAN: 9780007467167], Neubuch, [SC: 2.9], [PU: Harpercollins Publishers Mai 2013], Neuware - A successful emotional intelligence programme, created by Google and used by their employees to nurture the secret to personal and professional growth. Tan is a Google engineer and his technique can be used in just 100 minutes to change your life. 256 pp. Deutsch, Books<

2013, ISBN: 0007467168

[EAN: 9780007467167], Neubuch, [PU: HarperCollins Publishers], Books