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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Ben Wilson
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Ben Wilson:

Rugby Fitness Training: A Twelve-Month Conditioning Programme - used book

ISBN: 9781861268501

Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This… More...

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Ben Wilson:

Rugby Fitness Training: A Twelve-Month Conditioning Programme - Paperback

ISBN: 9781861268501

Crowood Press. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the marking… More...

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Wilson, Ben
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Wilson, Ben:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - Paperback

2006

ISBN: 9781861268501

CROWOOD PR, Taschenbuch, 189 Seiten, Publiziert: 2006-06-30T00:00:01Z, Produktgruppe: Book, Hersteller-Nr.: 128 black & white photographs, 41 line d, 0.96 kg, Verkaufsrang: 46646, Fitness… More...

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Rugby Fitness Training: A Twelve-Month Conditioning Programme - Wilson, Ben
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Wilson, Ben:
Rugby Fitness Training: A Twelve-Month Conditioning Programme - Paperback

2006, ISBN: 9781861268501

CROWOOD PR, Taschenbuch, 189 Seiten, Publiziert: 2006-06-30T00:00:01Z, Produktgruppe: Book, Hersteller-Nr.: 128 black & white photographs, 41 line d, 0.96 kg, Verkaufsrang: 46646, Fitness… More...

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Wilson, Ben:
Rugby Fitness Training: a Twelve-month Conditioning Programme - Paperback

ISBN: 9781861268501

Paperback. Very Good., 3

Shipping costs: EUR 8.34 World of Books Ltd
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Rugby Fitness Training: A Twelve-Month Conditioning Programme
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9781861268501


Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs--presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

Details of the book - Rugby Fitness Training: A Twelve-Month Conditioning Programme


EAN (ISBN-13): 9781861268501
ISBN (ISBN-10): 1861268505
Paperback
Publishing year: 2006
Publisher: CROWOOD PR
189 Pages
Weight: 0,435 kg
Language: eng/Englisch

Book in our database since 2007-05-28T12:01:37-04:00 (New York)
Detail page last modified on 2024-02-08T09:50:31-05:00 (New York)
ISBN/EAN: 9781861268501

ISBN - alternate spelling:
1-86126-850-5, 978-1-86126-850-1
Alternate spelling and related search-keywords:
Book author: ben wilson
Book title: rugby fitness training twelve month conditioning programme, programm, the training the twelve, fitness first

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