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Whole Motion: Training Your Brain and Body for Optimal Health - Beres, Derek
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Beres, Derek:

Whole Motion: Training Your Brain and Body for Optimal Health - First edition

2017, ISBN: 9781631440724

Hardcover

Carrel Books, Gebundene Ausgabe, Auflage: 1, 224 Seiten, Publiziert: 2017-07-18T00:00:01Z, Produktgruppe: Buch, 0.96 kg, Diäten zum Abnehmen, Diäten & spezielle Ernährungspläne, Ernährung… More...

Gut Shipping costs:Gewöhnlich versandfertig in 5 bis 6 Tagen. Die angegebenen Versandkosten können von den tatsächlichen Kosten abweichen. (EUR 3.00) Paper Cavalier Deutschland
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Whole Motion: Training Your Brain and Body for Optimal Health - Beres, Derek
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Beres, Derek:

Whole Motion: Training Your Brain and Body for Optimal Health - First edition

2017, ISBN: 9781631440724

Hardcover

Carrel Books, Gebundene Ausgabe, Auflage: 1, 224 Seiten, Publiziert: 2017-07-18T00:00:01Z, Produktgruppe: Buch, 0.96 kg, Diäten zum Abnehmen, Diäten & spezielle Ernährungspläne, Ernährung… More...

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Beres, Derek:
Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017

ISBN: 9781631440724

Carrel Books. 1. Hardcover. Used; Very Good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads wi… More...

Shipping costs:plus shipping costs Brit Books Ltd
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Beres, Derek:
Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2007, ISBN: 9781631440724

Hardcover, Gebraucht, sehr guter Zustand, Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without brea… More...

Shipping costs:plus shipping costs Milton Keynes, Buckinghamshire, Brit Books
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Beres, Derek:
Whole Motion: Training Your Brain and Body for Optimal Health - hardcover

2017, ISBN: 9781631440724

Hardcover, Very Clean Copy-Over 500, 000 Internet Orders Filled., Gebraucht, guter Zustand, [PU: Carrel Books]

Shipping costs:plus shipping costs Simi Valley, CA, Books From California
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Whole Motion: Training Your Brain and Body for Optimal Health
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ISBN:

9781631440724


Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is affected by a number of different exercise formats. The book offers sample workouts designed to give your brain the greatest stimulation and regeneration possible.

Whole Motion is divided into two main sections. In the Movement section, Beres looks at the movement science and neuroscience behind Feldenkrais, strength training, HIIT, yoga, and meditation. He reveals the latest research behind each movement discipline and incorporates anecdotal examples from clients and students. He also includes information on when and why to perform each exercise.

In the Mind section, Beres investigates the other side of fitness: nutrition, regeneration, flow, and disruption, as well as how to choose music for optimal workouts and the neurological cost of distraction. This section is the lifestyle component, focusing on how to create the best environment to achieve a sense of completeness in brain and body.

Details of the book - Whole Motion: Training Your Brain and Body for Optimal Health


EAN (ISBN-13): 9781631440724
ISBN (ISBN-10): 1631440721
Hardcover
Publishing year: 2017
Publisher: Carrel Books

Book in our database since 2016-07-29T19:23:06-04:00 (New York)
Book found last time on 2025-10-13T22:22:17-04:00 (New York)
ISBN/EAN: 9781631440724

ISBN - alternate spelling:
1-63144-072-1, 978-1-63144-072-4
Alternate spelling and related search-keywords:
Book author: feldenkrais, derek beres
Book title: optimal, brain training, optimales training, body motion

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