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Core Performance Women: Burn Fat and Build Lean Muscle - Verstegen, Mark / Williams, Pete
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Verstegen, Mark / Williams, Pete:
Core Performance Women: Burn Fat and Build Lean Muscle - used book

ISBN: 9781583333624

ID: 7165071

World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. "Core Performance Women" helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, "Core Performance Women" takes every woman to the top of her game. Core Performance Women: Burn Fat and Build Lean Muscle Verstegen, Mark / Williams, Pete, Avery Publishing Group

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Core Performance Women: Burn Fat and Build Lean Muscle - Verstegen, Mark, Williams, Peter
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Verstegen, Mark, Williams, Peter:
Core Performance Women: Burn Fat and Build Lean Muscle - used book

ISBN: 9781583333624

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Avery. Used - Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Avery

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Core Performance Women: Burn Fat and Build Lean Muscle - Verstegen, Mark, Williams, Peter
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Verstegen, Mark, Williams, Peter:
Core Performance Women: Burn Fat and Build Lean Muscle - hardcover

ISBN: 1583333622

ID: 22387311479

[EAN: 9781583333624], Gebraucht, sehr guter Zustand, [PU: Avery], Health & Fitness|Exercise, Health & Fitness|Healthy Living, Health & Fitness|Women's Health, Jacket, . Very Good dust jacket.

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Core Performance Women: Burn Fat and Build Lean Muscle - Verstegen, Mark, Williams, Peter
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Verstegen, Mark, Williams, Peter:
Core Performance Women: Burn Fat and Build Lean Muscle - used book

ISBN: 9781583333624

ID: 520406914

Avery. Used - Very Good. Great condition for a used book! Minimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Avery

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Core Performance Women: Burn Fat and Build Lean Muscle - Verstegen, Mark, Williams, Peter
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Verstegen, Mark, Williams, Peter:
Core Performance Women: Burn Fat and Build Lean Muscle - hardcover

2009, ISBN: 9781583333624

ID: 13976578524

Hard cover, Gebraucht, sehr guter Zustand, Very Good condition. Like New dust jacket., [PU: Avery Publishing Group]

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Details of the book
Core Performance Women: Burn Fat and Build Lean Muscle
Author:

Verstegen, Mark; Williams, Pete

Title:

Core Performance Women: Burn Fat and Build Lean Muscle

ISBN:

A world-class trainer to high-profile athletes teams up with a bestselling author to showcase Verstegen's breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. Full-color photographs throughout.

Details of the book - Core Performance Women: Burn Fat and Build Lean Muscle


EAN (ISBN-13): 9781583333624
ISBN (ISBN-10): 1583333622
Hardcover
Publishing year: 2009
Publisher: AVERY PUB GROUP
304 Pages
Weight: 1,062 kg
Language: eng/Englisch

Book in our database since 18.06.2009 14:28:51
Book found last time on 18.06.2017 11:24:27
ISBN/EAN: 9781583333624

ISBN - alternate spelling:
1-58333-362-2, 978-1-58333-362-4


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