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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
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Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Paperback

2008, ISBN: 1583333398

[SR: 7402], Paperback, [EAN: 9781583333396], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4674, General, 4672, Women's Health, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
book is out-of-stock
(*)
Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Paperback

2008, ISBN: 1583333398

[SR: 7402], Paperback, [EAN: 9781583333396], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4674, General, 4672, Women's Health, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
book is out-of-stock
(*)
Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Paperback

2008, ISBN: 1583333398

[SR: 7402], Paperback, [EAN: 9781583333396], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., 16642, Weight Training, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4674, General, 4672, Women's Health, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess - Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove
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Lou Schuler; Cassandra Forsythe; Alwyn Cosgrove:
The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess - used book

ISBN: 1583333398

ID: 5278111

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies. diet and nutrition,diets and weight loss,exercise and fitness,general,health,health fitness and dieting,other diets,politics and social sciences,sociology,sports and outdoors Women's Health, Penguin Publishing Group

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New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess - Sarah Bartlett
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Sarah Bartlett:
New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess - Paperback

ISBN: 9781583333396

ID: 9781583333396

It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone.Muscles need to be strengthened to achieve a lean, healthy look.This title presents a comprehensive strength, conditioning and nutrition plan destined for women.; Paperback \ Sarah Bartlett; Health & Lifestyle > Fitness & diet > Exercise & workout books, Fair Winds Press

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Details of the book
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Author:

Schuler, Lou; Cosgrove, Alwyn

Title:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

ISBN:

Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

Details of the book - The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


EAN (ISBN-13): 9781583333396
ISBN (ISBN-10): 1583333398
Hardcover
Paperback
Publishing year: 2008
Publisher: AVERY PUB GROUP
258 Pages
Weight: 0,513 kg
Language: eng/Englisch

Book in our database since 10.09.2008 07:51:32
Book found last time on 09.07.2017 18:26:37
ISBN/EAN: 9781583333396

ISBN - alternate spelling:
1-58333-339-8, 978-1-58333-339-6


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