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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler
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Lou Schuler:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Paperback

ISBN: 158333338X

ID: 10516327060

[EAN: 9781583333389], Neubuch, [PU: Avery Trade], LOU SCHULER,ALWYN COSGROVE,WEIGHT TRAINING, Sports & Recreation|Bodybuilding & Weight Training, Paperback. 320 pages. Dimensions: 9.1in. x 7.4in. x 0.8in.Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They arent doing exercises based on the movements their bodies were designed to do. Six basic movementsthe squat, deadlift, lunge, push, pull, and twistuse all of the bodys major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a years worth of workouts based on these six basic movements. Whether youre a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you arent using The New Rules of Lifting, you arent getting the best possible results. Read Lou Shulers posts on the Penguin Blog. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN.

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Lou Schuler, Alwyn Cosgrove
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Lou Schuler, Alwyn Cosgrove:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle - used book

ISBN: 158333338X

ID: 5269430

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren't doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body's major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Read Lou Shuler's posts on the Penguin Blog. education and reference,exercise and fitness,general,health,health fitness and dieting,men's health,sports and outdoors,sports and recreation,weight training Men's Health, Avery

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The New Rules Of Lifting: Six Basic Moves For Maximum Muscle - Lou Schuler, Alwyn Cosgrove
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Lou Schuler, Alwyn Cosgrove:
The New Rules Of Lifting: Six Basic Moves For Maximum Muscle - new book

ISBN: 9781583333389

ID: 978158333338

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren''t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body''s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year''s worth of workouts based on these six basic movements. Whether you''re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren''t using The New Rules of Lifting, you aren''t getting the best possible results. Lou Schuler, Alwyn Cosgrove, Books, Health and Well Being, The New Rules Of Lifting: Six Basic Moves For Maximum Muscle Books>Health and Well Being, Penguin Publishing Group

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The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback) - Alwyn Cosgrove, Lou Schuler
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Alwyn Cosgrove, Lou Schuler:
The New Rules of Lifting: Six Basic Moves for Maximum Muscle (Paperback) - Paperback

2011, ISBN: 158333338X

ID: 18840356475

[EAN: 9781583333389], Neubuch, [PU: Avery Publishing Group Inc.,U.S., United States], Sports & Recreation|Bodybuilding & Weight Training, Language: English . Brand New Book. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren t doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body s major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year s worth of workouts based on these six basic movements. Whether you re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren t using The New Rules of Lifting, you aren t getting the best possible results.

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The New Rules of Lifting - Schuler, Lou; Cosgrove, Alwyn
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Schuler, Lou; Cosgrove, Alwyn:
The New Rules of Lifting - new book

ISBN: 9781583333389

ID: 289548

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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Details of the book
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Author:

Schuler, Lou; Cosgrove, Alwyn

Title:

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

ISBN:

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.

Details of the book - The New Rules of Lifting: Six Basic Moves for Maximum Muscle


EAN (ISBN-13): 9781583333389
ISBN (ISBN-10): 158333338X
Hardcover
Paperback
Publishing year: 2008
Publisher: AVERY PUB GROUP
301 Pages
Weight: 0,558 kg
Language: eng/Englisch

Book in our database since 24.05.2008 23:52:12
Book found last time on 11.05.2017 07:10:47
ISBN/EAN: 9781583333389

ISBN - alternate spelling:
1-58333-338-X, 978-1-58333-338-9


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