ISBN: 9781472910653

Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. by Anita Bean. She specialises in sport and exercise nutriti… More...

Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. by Anita Bean. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. The Nile on eBay   The Complete Guide to Strength Training 5th edition by Anita Bean Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. FORMATPaperback LANGUAGEEnglish CONDITIONBrand New Publisher Description The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes:- New exercises and workouts- Brand new photos, and detailed descriptions of more than 100 exercises- Programmes for increasing strength, muscle and explosive power- Fat loss workouts- Bodyweight-based workouts- Plyometric training- Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. Author Biography Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training. Table of Contents List of abbreviationsAcknowledgementsForewordPreface to the fifth editionPART ONE: MUSCLE SCIENCEChapter 1 IntroductionChapter 2 Principles of muscle growthChapter 3 Principles and methods of strength trainingChapter 4 Programme designChapter 5 How to get startedChapter 6 Warming upPART TWO: NUTRITIONChapter 7 Build muscle not fatChapter 8 Sports supplementsPART THREE: THE EXERCISES Chapter 9 The lower bodyChapter 10 The backChapter 11 The chestChapter 12 The shouldersChapter 13 The armsChapter 14 The abdominalsChapter 15 Body weight exercisesChapter 16 Power/plyometric exercisesChapter 17 The stretchesPART FOUR: TRAINING PROGRAMMESChapter 18 The beginner's programmeChapter 19 The intermediate's programmeChapter 20 The advanced programmeChapter 21 The strength programmeChapter 22 Body weight workoutsChapter 23 Power workoutsChapter 24 Training for sports programmesChapter 25 The cardiovascular programmeChapter 26 Training for specific resultsAppendixReferencesFurther readingGlossaryIndex Promotional Now in its 5th edition, a revised and updated manual of strength training exercises from renowned fitness author Anita Bean. Long Description The Complete Guides series blends expert information and accessibility...The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes...This updated 5th edition includes:..New exercises and workouts Brand new photos with detailed descriptions of over 100 exercises Programmes for increasing strength, muscle and explosive power Fat loss workouts Bodyweight-based workouts Plyometric training Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Promotional "Headline" Now in its 5th edition, a revised and updated manual of strength training exercises from renowned fitness author Anita Bean. Feature Written by Anita Bean, bestselling author and well respected within the fitness industry Details ISBN1472910656 Year 2015 ISBN-10 1472910656 ISBN-13 9781472910653 Format Paperback Publication Date 2015-09-24 Author Anita Bean Pages 288 Series Complete Guides Language English Edition 5th Media Book DEWEY 613.71 Residence Surrey, ENK Place of Publication London Country of Publication United Kingdom Illustrations Over 150 new colour photographs and illustrations throughout Short Title COMP GT STRENGTH TRAINING 5/E Replaces 9781408105399 Imprint Bloomsbury Sport UK Release Date 2015-09-24 NZ Release Date 2015-09-24 Publisher Bloomsbury Publishing PLC Edition Description 5th edition Audience General AU Release Date 2015-10-20 We've got thisAt The Nile, if you're looking for it, we've got it.With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:95136998; , Festpreisangebot, [LT: FixedPrice], ISBN-13: 9781472910653<

2015, ISBN: 1472910656

[EAN: 9781472910653], New book, [SC: 0.0], [PU: Bloomsbury Publishing PLC, GB], SPORTS AND HOBBIES, The Complete Guide to Strength Training is the ultimate resource for anyone wanting to … More...

[EAN: 9781472910653], New book, [SC: 0.0], [PU: Bloomsbury Publishing PLC, GB], SPORTS AND HOBBIES, The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body.This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fatFeaturing proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes., Books<

2015, ISBN: 1472910656

[EAN: 9781472910653], New book, [PU: Bloomsbury Trade|Bloomsbury Sport], DIET HEALTH FITNESS & EXERCISE SPORTS RECREATION BODYBUILDING WEIGHT TRAINING STRETCHING WORKOUT PT PERSONAL TRAIN… More...

[EAN: 9781472910653], New book, [PU: Bloomsbury Trade|Bloomsbury Sport], DIET HEALTH FITNESS & EXERCISE SPORTS RECREATION BODYBUILDING WEIGHT TRAINING STRETCHING WORKOUT PT PERSONAL TRAINER INSTRUCTOR PROFESSIONAL GET STRONGER BODY SCULPTING PHOTO TONE BUILD MUSCLE, The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descript., Books<