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Everyday Qigong Practice - Richard Bertschinger
book is out-of-stock
(*)
Richard Bertschinger:
Everyday Qigong Practice - new book

2012, ISBN: 9780857010971

ID: 9200000010421105

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen..., Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Taal: Engels; Formaat: ePub met kopieerbeveiliging (DRM) van Adobe; Bestandsgrootte: 3.88 MB; Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ; Printrechten: Het printen van de pagina's is niet toegestaan; Voorleesfunctie: De voorleesfunctie is uitgeschakeld; Geschikt voor: Alle e-readers geschikt voor ebooks in ePub formaat. Tablet of smartphone voorzien van een app zoals de bol.com Kobo app.; Verschijningsdatum: november 2012; ISBN10: 0857010972; ISBN13: 9780857010971; , Engelstalig | Ebook | 2012, Gezondheid & Psychologie, Fitness & Conditie, Religie, Spiritualiteit & Filosofie, Spiritualiteit, Healing & Reading, Singing Dragon

New book Bol.com
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Everyday Qigong Practice - Richard Bertschinger
book is out-of-stock
(*)
Richard Bertschinger:
Everyday Qigong Practice - new book

2012, ISBN: 9780857010971

ID: 9200000010421105

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievemen..., Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.Taal: Engels; Formaat: ePub met kopieerbeveiliging (DRM) van Adobe; Bestandsgrootte: 3.88 MB; Kopieerrechten: Het kopiëren van (delen van) de pagina's is niet toegestaan ; Printrechten: Het printen van de pagina's is niet toegestaan; Voorleesfunctie: De voorleesfunctie is uitgeschakeld; Geschikt voor: Alle e-readers geschikt voor ebooks in ePub formaat. Tablet of smartphone voorzien van een app zoals de bol.com Kobo app.; Verschijningsdatum: november 2012; ISBN10: 0857010972; ISBN13: 9780857010971; , Engelstalig | Ebook | 2012, Gezondheid & Welzijn, Training & Spierversterking, Singing Dragon

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Nieuw, Direct beschikbaar Shipping costs:Direct beschikbaar, plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Everyday Qigong Practice - Richard Bertschinger
book is out-of-stock
(*)
Richard Bertschinger:
Everyday Qigong Practice - new book

ISBN: 9780857010971

ID: 9780857010971

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. Everyday Qigong Practice: Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day., Jessica Kingsley Publishers

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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Everyday Qigong Practice - Richard Bertschinger
book is out-of-stock
(*)
Richard Bertschinger:
Everyday Qigong Practice - new book

ISBN: 9780857010971

ID: 9780857010971

Everyday Qigong Practice Everyday-Qigong-Practice~~Richard-Bertschinger Martial Arts>Martial Arts NOOK Book (eBook), Kingsley, Jessica Publishers

New book Barnesandnoble.com
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Richard, Bertschinger: Everyday Qigong Practice
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Richard, Bertschinger: Everyday Qigong Practice - new book

ISBN: 9780857010971

ID: 723006586

ebook Ausgabe Singing Dragon ebook Ausgabe Singing Dragon eBooks > Sachthemen Ratgeber > Körper, Geist und Seele

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