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The Navy Seal Workout: The Compete Total-Body Fitness Program - Mark De Lisle
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Mark De Lisle:
The Navy Seal Workout: The Compete Total-Body Fitness Program - new book

ISBN: 9780809229024

ID: 978080922902

Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we''re all looking for. But don''t get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs. -- from The Navy SEAL Workout As the world''s most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant''s cardiovascular fitness and overall shape and tone. After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest ''couch potato'' and professional athelete can see improvement after a short period of time. -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance. -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses. -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. Mark De Lisle, Books, The Navy Seal Workout: The Compete Total-Body Fitness Program Books, McGraw-Hill Education

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The Navy SEAL Workout: The Complete Total-Body Fitness Program - De Lisle, Mark
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De Lisle, Mark:
The Navy SEAL Workout: The Complete Total-Body Fitness Program - used book

ISBN: 9780809229024

ID: 3352801

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from "The Navy SEAL Workout" As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, "The Navy SEAL Workout" can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel "The Navy SEAL Workout" program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In"The Navy SEAL Workout," Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California. The Navy SEAL Workout: The Complete Total-Body Fitness Program De Lisle, Mark, McGraw-Hill Companies

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The Navy Seal Workout : The Compete Total-Body Fitness Program - Mark De Lisle
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Mark De Lisle:
The Navy Seal Workout : The Compete Total-Body Fitness Program - Paperback

ISBN: 9780809229024

ID: 1030689646

McGraw-Hill Education. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, that’ll have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., McGraw-Hill Education

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The Navy Seal Workout - Mark De Lisle
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Mark De Lisle:
The Navy Seal Workout - Paperback

ISBN: 9780809229024

Paperback, [PU: CONTEMPORARY BOOKS INC], Written by a Navy SEAL, this book reveals several no-frills workouts: from stretching through cooldown, including a variety of running and swimming workouts as well as tips on nutrition. It encompasses the physical training regimen required of a Naval Special Warfare Warrior., Exercise & Workout Books

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The Navy Seal Workout
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The Navy Seal Workout - new book

ISBN: 9780809229024

ID: 9780809229024

Published with the permission of the U.S. Navy, a variety of exercises and techniques used by the elite Navy SEALS for men and women are complemented by more than 100 photographs, progress charts, and nutritional advice. Original. $40,000 ad/promo. Books, [PU: Contemporary Books]

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Details of the book
The Navy SEAL Workout: The Complete Total-Body Fitness Program

A U.S. Navy SEAL takes readers through a variety of SEAL exercises and techniques--all of which can be completed anywhere, from the backyard to the basement, or even in a hotel room. 75+ photos & charts.

Details of the book - The Navy SEAL Workout: The Complete Total-Body Fitness Program


EAN (ISBN-13): 9780809229024
ISBN (ISBN-10): 0809229021
Paperback
Publishing year: 1998
Publisher: CONTEMPORARY BOOKS INC
160 Pages
Weight: 0,381 kg
Language: eng/Englisch

Book in our database since 17.01.2007 17:34:27
Book found last time on 21.11.2017 19:05:58
ISBN/EAN: 9780809229024

ISBN - alternate spelling:
0-8092-2902-1, 978-0-8092-2902-4


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