. .
English
United States
Sign in
Tip from find-more-books.com
Similar books
More/other books that might be very similar to this book
Search tools
Book recommendations
Latest news
Advertising
FILTER
- 0 Results
Lowest price: 2.71 €, highest price: 17.17 €, average price: 10.06 €
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
book is out-of-stock
(*)
Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Paperback

2009, ISBN: 0805089586

[SR: 12054], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

Used Book Amazon.com
Goodwill of Silicon Valley
Gebraucht Shipping costs:Usually ships in 1-2 business days, plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Gregg D. Jacobs, Herbert Benson
book is out-of-stock
(*)
Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School - Paperback

2009, ISBN: 0805089586

[SR: 12054], Paperback, [EAN: 9780805089585], Holt Paperbacks, Holt Paperbacks, Book, [PU: Holt Paperbacks], 2009-09-15, Holt Paperbacks, The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., 4736, Self-Help, 282908, Abuse, 3568218011, Anger Management, 3568219011, Anxieties & Phobias, 14279737011, Art Therapy & Relaxation, 10166949011, Communication & Social Skills, 4737, Creativity, 4608, Death & Grief, 282910, Dreams, 282911, Eating Disorders, 10166950011, Emotions, 282913, Handwriting Analysis, 4739, Happiness, 282912, Hypnosis, 4740, Inner Child, 4742, Journal Writing, 4743, Memory Improvement, 10166928011, Mid-Life, 4744, Motivational, 11309356011, Neuro-Linguistic Programming, 12683, New Age, 4745, Personal Transformation, 4729, Relationships, 4746, Self-Esteem, 4751, Sex, 863256, Spiritual, 4747, Stress Management, 4749, Success, 9473326011, Time Management, 1000, Subjects, 283155, Books, 282817, Sleep Disorders, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 11119, Psychology & Counseling, 11121, Adolescent Psychology, 11130, Applied Psychology, 11132, Child Psychology, 11149, Counseling, 11160, Creativity & Genius, 11162, Developmental Psychology, 13922612011, Evolutionary Psychology, 11172, Experimental Psychology, 11173, Forensic Psychology, 11177, History, 16311181, Medicine & Psychology, 11186, Mental Illness, 11164, Neuropsychology, 11189, Occupational & Organizational, 11192, Pathologies, 11194, Personality, 11196, Physiological Aspects, 227701, Psychiatry, 11199, Psychoanalysis, 11201, Psychopharmacology, 11203, Psychotherapy, TA & NLP, 11205, Reference, 11207, Research, 11209, Sexuality, 11223, Social Psychology & Interactions, 11229, Testing & Measurement, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 20, Parenting & Relationships, 11350, Adoption, 11352, Aging Parents, 10166921011, Babysitting, Day Care & Child Care, 11365, Family Activities, 11367, Family Health, 11370, Family Relationships, 68181, Fertility, 761128, Humor, 4734, Marriage & Adult Relationships, 11401, Parenting, 4676, Pregnancy & Childbirth, 11434, Reference, 11436, Special Needs, 1000, Subjects, 283155, Books

New book Amazon.com
BRILANTI BOOKS
, Neuware Shipping costs:Usually ships in 1-2 business days, plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Say Good Night to Insomnia - Gregg D. Jacobs, Herbert Benson
book is out-of-stock
(*)
Gregg D. Jacobs, Herbert Benson:
Say Good Night to Insomnia - Paperback

ISBN: 0805089586

[SR: 19832], Taschenbuch, [EAN: 9780805089585], Henry Holt & Co, Henry Holt & Co, Book, [PU: Henry Holt & Co], Henry Holt & Co, 1316725031, Schlaf & Schlafstörungen, 64947011, Störungen & Krankheiten, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 65059011, Selbsthilfe, 65073011, Erfolg, 65017011, Glück, 65065011, Kreativität, 65070011, Motivation, 65071011, Persönliche Verwandlung, 65072011, Selbstwertgefühl, 65074011, Spiritualität, 64806011, Stressbewältigung, 65061011, Träume, 64804011, Zeitmanagement, 1322726031, Inneres Kind, 1322727031, Journal-Writing, 1322728031, Verbesserung des Gedächtnisses, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

New book Amazon.de (Intern...
---SuperBookDeals---
, Neuware Shipping costs:Innerhalb EU, Schweiz und Liechtenstein (sofern Lieferung möglich). Versandfertig in 1 - 2 Werktagen (EUR 3.00)
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Say Good Night to Insomnia
book is out-of-stock
(*)
Say Good Night to Insomnia - new book

ISBN: 9780805089585

ID: 9780805089585

A doctor who has helped thousands of patients afflicted with sleep disorders introduces his six-step program that addresses such important topics as sleeping pill dependence, stress and anxiety, and lifestyle changes. 25,000 first printing. Tour. Books, [PU: Henry Holt and Company also Metropolitan Books]

New book Wordery.com
Nr. Shipping costs:, , zzgl. Versandkosten, plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Say Good Night to Insomnia - Gregg D Jacobs
book is out-of-stock
(*)
Gregg D Jacobs:
Say Good Night to Insomnia - Paperback

ISBN: 9780805089585

Paperback, [PU: St Martin's Press], Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep., Popular Medicine & Health

New book Bookdepository.com
Shipping costs:Versandkostenfrei (EUR 0.00)
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.

Details of the book
Say Good Night to Insomnia

Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in six weeks--a program that succeeds by helping insomniacs change the way they think about sleep.

Details of the book - Say Good Night to Insomnia


EAN (ISBN-13): 9780805089585
ISBN (ISBN-10): 0805089586
Paperback
Publishing year: 2009
Publisher: HENRY HOLT
211 Pages
Weight: 0,203 kg
Language: eng/Englisch

Book in our database since 13.11.2009 12:27:16
Book found last time on 17.09.2017 13:11:33
ISBN/EAN: 9780805089585

ISBN - alternate spelling:
0-8050-8958-6, 978-0-8050-8958-5


< to archive...
Related books