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The Book of IT - Bev Aisbett
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Bev Aisbett:
The Book of IT - new book

6, ISBN: 9780730449607

ID: 105199780730449607

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Adult, Self Help, The Book of IT~~ Bev Aisbett~~Adult~~Self Help~~9780730449607, en, The Book of IT, Bev Aisbett, 9780730449607, HarperCollins, 06/01/2010, , , , HarperCollins, 06/01/2010

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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Book Of It - Bev Aisbett
book is out-of-stock
(*)
Bev Aisbett:
Book Of It - new book

ISBN: 9780730449607

Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. eBooks Mind, Body & Spirit~~Self Help & Personal Development~~Popular Psychology Book Of It~~EBook~~9780730449607~~Bev Aisbett Book Of It

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The Book of IT - Aisbett Bev
book is out-of-stock
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Aisbett Bev:
The Book of IT - new book

ISBN: 9780730449607

Aisbett Bev,NOOK Book (eBook), English-language edition,Pub by HarperCollins Publishers on 06-01-2010 EBooks Books ~~ Self-actualization/Self-Help~~ Self-Help > SELF-HELP ~~ Personal Growth ~~ General The-Book-of-IT~~Bev-Aisbett HarperCollins Publishers

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Book of IT - Aisbett,  Bev
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Aisbett, Bev:
Book of IT - new book

ISBN: 9780730449607

ID: 9780730449607

[KW: EPUB ,PSYCHOLOGY ,COPING WITH STRESS] <-> <-> EPUB ,PSYCHOLOGY ,COPING WITH STRESS

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Book of IT - Aisbett Bev
book is out-of-stock
(*)
Aisbett Bev:
Book of IT - new book

2010, ISBN: 9780730449607

ID: 33371731

eBook Download (EPUB), eBooks, [PU: Harpercollins]

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