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Easy Exercises to Relieve Stress - Hussein Eshref, Anthea Sieveking
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Hussein Eshref, Anthea Sieveking:
Easy Exercises to Relieve Stress - Paperback

ISBN: 0711212961

[SR: 864015], Paperback, [EAN: 9780711212961], Frances Lincoln, Frances Lincoln, Book, [PU: Frances Lincoln], Frances Lincoln, Drawn from the background of yoga, dance, osteopathy and natural movement Easy Exercises to Relieve Stress takes a careful look at the body as a whole and its reaction to any kind of stress, with the goal of reducing tension in the different muscle groups. An introduction by the author explains the different ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention, therefore allowing readers to tailor the programme to their individual needs. Divided into different sections, the book begins with warm-up exercises to get the circulation flowing, moves on to techniques to relax the whole body and then on to exercises which concentrate on specific areas of the body where tension accumulates, such as the neck, shoulders, back and feet. The exercises, carefully illustrated and described, are indeed as easy as the title implies and many of them will be familiar to anyone who ever has to stretch their neck, circle their feet or squeeze their shoulders together as a natural reaction to the stresses and strains of being tied to a desk in front of a computer on a daily basis. With emphasis on an holistic approach to stress management, Easy Exercises to Relieve Stress is the ideal book for anyone who is sweats at the very thought of relaxation classes, has little time, or indeed inclination, for complicated, time- consuming work-outs and who simply wants to find a way of getting a good night's sleep and coping with the day ahead. --Susan Harrison, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276315, Philosophy, 496404, History, 496508, Introduction to Philosophy, 276319, Non-Western, 496410, Philosophers, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books, 4119281, Psychology Textbooks, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books

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Easy Exercises to Relieve Stress - Hussein Eshref, Anthea Sieveking
book is out-of-stock
(*)
Hussein Eshref, Anthea Sieveking:
Easy Exercises to Relieve Stress - Paperback

ISBN: 0711212961

[SR: 864015], Paperback, [EAN: 9780711212961], Frances Lincoln, Frances Lincoln, Book, [PU: Frances Lincoln], Frances Lincoln, Drawn from the background of yoga, dance, osteopathy and natural movement Easy Exercises to Relieve Stress takes a careful look at the body as a whole and its reaction to any kind of stress, with the goal of reducing tension in the different muscle groups. An introduction by the author explains the different ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention, therefore allowing readers to tailor the programme to their individual needs. Divided into different sections, the book begins with warm-up exercises to get the circulation flowing, moves on to techniques to relax the whole body and then on to exercises which concentrate on specific areas of the body where tension accumulates, such as the neck, shoulders, back and feet. The exercises, carefully illustrated and described, are indeed as easy as the title implies and many of them will be familiar to anyone who ever has to stretch their neck, circle their feet or squeeze their shoulders together as a natural reaction to the stresses and strains of being tied to a desk in front of a computer on a daily basis. With emphasis on an holistic approach to stress management, Easy Exercises to Relieve Stress is the ideal book for anyone who is sweats at the very thought of relaxation classes, has little time, or indeed inclination, for complicated, time- consuming work-outs and who simply wants to find a way of getting a good night's sleep and coping with the day ahead. --Susan Harrison, 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276348, Psychology & Psychiatry, 496516, Applied Psychology, 276355, Cognition & Cognitive Psychology, 276371, Experimental Psychology, 496512, History & Philosophy, 276397, Methodology, 276394, Neuropsychology, 276388, Pathological Psychology, 496510, Popular Psychology, 270948, Psychiatry, 276377, Reference, 496514, Schools of Thought, 496518, Social & Developmental Psychology, 496522, Specific Topics, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 276315, Philosophy, 496404, History, 496508, Introduction to Philosophy, 276319, Non-Western, 496410, Philosophers, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books, 4119281, Psychology Textbooks, 60, Society, Politics & Philosophy, 1025612, Subjects, 266239, Books

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Easy Exercises to Relieve Stress - Eshref, Hussein; Sieveking, Anthea [Photographer]
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Eshref, Hussein; Sieveking, Anthea [Photographer]:
Easy Exercises to Relieve Stress - Paperback

1999, ISBN: 9780711212961

ID: 658963892

Frances Lincoln Publishers Ltd, 1999-03-04. Paperback. Very Good. SOFTCOVER- NICE/CLEAN, HAS JUST A TAD BIT OF COSMETIC EXTERIOR WEAR, BINDING TIGHT, NO HI-LIGHTING/UNDERLINING, Frances Lincoln Publishers Ltd, 1999-03-04

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Easy Exercises to Relieve Stress - Eshref, Hussein
book is out-of-stock
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Eshref, Hussein:
Easy Exercises to Relieve Stress - Paperback

1999, ISBN: 9780711212961

ID: 536029529

Frances Lincoln Publishers Ltd. Paperback. 0711212961 Some visible wear, and minimal interior marks. Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers! . Good. 3/1/1999., Frances Lincoln Publishers Ltd, 3/1/1999

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Easy Exercises to Relieve Stress - Hussein Eshref
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Hussein Eshref:
Easy Exercises to Relieve Stress - Paperback

ISBN: 9780711212961

Paperback, [PU: Frances Lincoln Publishers Ltd], A range of techniques to combat stress including breathing exercises, stretches, hydrotherapy and visualisation., Exercise & Workout Books

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Details of the book
Easy Exercises to Relieve Stress

An ideal exercise program which will help in relieving stress and promoting relaxation. Looks at physical and mental tension. 85 full colour photos.

Details of the book - Easy Exercises to Relieve Stress


EAN (ISBN-13): 9780711212961
ISBN (ISBN-10): 0711212961
Paperback
Publishing year: 1000
Publisher: Frances Lincoln

Book in our database since 14.05.2007 14:42:27
Book found last time on 28.02.2015 20:07:26
ISBN/EAN: 9780711212961

ISBN - alternate spelling:
0-7112-1296-1, 978-0-7112-1296-1


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