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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon by Ann Louise Gittleman - Ann Louise Gittleman
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Ann Louise Gittleman:

Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon by Ann Louise Gittleman - used book

ISBN: 9780658016592

A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dietingThe nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged… More...

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Ann Louise Gittleman:

Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Paperback

ISBN: 9780658016592

McGraw-Hill. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex librar… More...

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Gittleman, Ann Louise, Castro, Ann
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Gittleman, Ann Louise, Castro, Ann:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Paperback

2001

ISBN: 9780658016592

NTC Publishing Group,U.S. Taschenbuch, 143 Seiten, Publiziert: 2001-11-01T00:00:01Z, Produktgruppe: Buch, 0.53 kg, Medizin, Kategorien, Bücher, Präventivmedizin, Klinische Medizin, Medizi… More...

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Gittleman, Ann Louise, Castro, Ann
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Gittleman, Ann Louise, Castro, Ann:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Paperback

2001, ISBN: 9780658016592

NTC Publishing Group,U.S. Taschenbuch, 143 Seiten, Publiziert: 2001-11-01T00:00:01Z, Produktgruppe: Book, 0.53 kg, Medizin, Kategorien, Bücher, Diäten zum Abnehmen, Diäten & spezielle Ern… More...

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Ann Louise Gittleman:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Paperback

2001, ISBN: 9780658016592

McGraw-Hill, 2001-10-29. Paperback. Very Good., McGraw-Hill, 2001-10-29

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
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ISBN:

9780658016592


No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With "Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon" say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.<P>In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.<P>To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.<P>Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Details of the book - Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon


EAN (ISBN-13): 9780658016592
ISBN (ISBN-10): 0658016598
Hardcover
Paperback
Publishing year: 2009
Publisher: NTC Publishing Group,U.S.

Book in our database since 2008-03-19T15:20:13-04:00 (New York)
Detail page last modified on 2023-08-21T07:05:10-04:00 (New York)
ISBN/EAN: 9780658016592

ISBN - alternate spelling:
0-658-01659-8, 978-0-658-01659-2
Alternate spelling and related search-keywords:
Book author: gittleman ann, ann castro
Book title: louise, the phenomenon

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