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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Ann Louise Gittleman
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Ann Louise Gittleman:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - used book

ISBN: 0658016598

ID: 1906759

A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs allied health professions,alternative medicine,diet and nutrition,diet therapy,diets and weight loss,health fitness and dieting,medical,medical books,medicine,medicine and health sciences Diets & Weight Loss, McGraw-Hill

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Ann Louise Gittleman
book is out-of-stock
(*)
Ann Louise Gittleman:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - used book

ISBN: 0658016598

ID: 1906759

A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs allied health professions,alternative medicine,diet and nutrition,diet therapy,diets and weight loss,health,health fitness and dieting,medical,medical books,medicine Diets & Weight Loss, McGraw-Hill

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Gittleman, Ann Louise
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Gittleman, Ann Louise:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - used book

ISBN: 9780658016592

ID: 2379271

A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American "Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon" offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon Gittleman, Ann Louise, McGraw-Hill Companies

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Ann Louise Gittleman, Ann Castro
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Ann Louise Gittleman, Ann Castro:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Paperback

ISBN: 0658016598

[SR: 2573433], Taschenbuch, [EAN: 9780658016592], NTC Publishing Group,U.S., NTC Publishing Group,U.S., Book, [PU: NTC Publishing Group,U.S.], NTC Publishing Group,U.S., 64719011, Diät & Gewichtsverlust, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 56550011, Ernährungstherapie, 56547011, Alternativ & Ganzheitlich, 56535011, Medizin, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Ann Louise Gittleman, Ann Castro
book is out-of-stock
(*)
Ann Louise Gittleman, Ann Castro:
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon - Paperback

ISBN: 0658016598

[SR: 2573433], Taschenbuch, [EAN: 9780658016592], NTC Publishing Group,U.S., NTC Publishing Group,U.S., Book, [PU: NTC Publishing Group,U.S.], NTC Publishing Group,U.S., 64719011, Diät & Gewichtsverlust, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 56550011, Ernährungstherapie, 56547011, Alternativ & Ganzheitlich, 56535011, Medizin, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Details of the book
Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon

No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple--it works! With "Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon" say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.<P>In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs.<P>To follow the 40/30/30 phenomenon you don't have to be a zealot, starve yourself, or shun red meat--you don't even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track.<P>Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X

Details of the book - Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon


EAN (ISBN-13): 9780658016592
ISBN (ISBN-10): 0658016598
Paperback
Publishing year: 2009
Publisher: McGraw-Hill

Book in our database since 19.03.2008 20:20:13
Book found last time on 29.11.2017 10:01:57
ISBN/EAN: 9780658016592

ISBN - alternate spelling:
0-658-01659-8, 978-0-658-01659-2


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