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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - Scott, John / Jois, Shri K. Pattabhi
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Scott, John / Jois, Shri K. Pattabhi:
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - used book

ISBN: 9780609807866

ID: 2273573

Ashtanga yoga is designed to increase flexibility, strength, concentration and balance by releasing muscles, realigning the skeleton and detoxifying the body. It has dynamic and aerobic qualities that other forms of yoga lack. Drawing on his expertise as a yoga teacher who studied with the well-known yogi Shri Pattabhi Jois, John Scott has written an easy-to-use guide to this energetic form of yoga. The main part of the book contains a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners, which, once mastered, provides the foundation for moving on to the next. The first chapter, The Way of Ashtanga Yoga, explains the basic philosophy and techniques. Chapter Two shows how to purify the body using dynamic movement, postures, and breathing. And Chapter Three, The Practice Session, demonstrates the various postures in greater detail. "Ashtanga Yoga" is the perfect book for those who want to take their yoga to the next level, as well as an excellent way to introduce yoga to anyone who enjoys an intense workout. Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga Scott, John / Jois, Shri K. Pattabhi, Three Rivers Press (CA)

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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - John Scott
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John Scott:
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - new book

ISBN: 9780609807866

ID: c0a8413cf666a83e87259add1bdb79a5

Demonstrates, with step-by-step exercise sessions and accompanying photographs, how to derive physical and mental benefits from practicing ashtanga, or "power", yoga. Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos. Bücher / Fremdsprachige Bücher / Englische Bücher / Ratgeber & Freizeit / Sport & Fitness 978-0-609-80786-6, Three Rivers Press

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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - John Scott
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John Scott:
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - new book

ISBN: 9780609807866

ID: 684766873

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott´s easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos. Demonstrates, with step-by-step exercise sessions and accompanying photographs, how to derive physical and mental benefits from practicing ashtanga, or ´´power´´, yoga. Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher>Ratgeber & Freizeit>Sport & Fitness, Three Rivers Press

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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga - John Scott, Shri K. Pattabhi Jois
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John Scott, Shri K. Pattabhi Jois:
Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga - Paperback

2001, ISBN: 0609807862

[SR: 14731], Taschenbuch, [EAN: 9780609807866], Harmony, Harmony, Book, [PU: Harmony], 2001-05-15, Harmony, 64803011, Yoga, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - Scott, John
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Scott, John:
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga - Paperback

2001, ISBN: 0609807862

ID: 21629908208

[EAN: 9780609807866], Neubuch, [PU: Three Rivers Pr], Health & Fitness|Yoga

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Details of the book
Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
Author:

Scott, John

Title:

Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga

ISBN:

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

Details of the book - Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga


EAN (ISBN-13): 9780609807866
ISBN (ISBN-10): 0609807862
Paperback
Publishing year: 2001
Publisher: THREE RIVERS PR
144 Pages
Weight: 0,418 kg
Language: eng/Englisch

Book in our database since 12.06.2007 10:53:49
Book found last time on 02.04.2017 22:57:57
ISBN/EAN: 9780609807866

ISBN - alternate spelling:
0-609-80786-2, 978-0-609-80786-6


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