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Fitness For Dummies Suzanne Schlosberg Author
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ISBN: 9780470767597

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strength… More...

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Fitness For Dummies Suzanne Schlosberg Author
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The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthe… More...

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Fitness For Dummies 4e - S Schlosberg
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Fitness For Dummies 4e - Paperback

ISBN: 9780470767597

Paperback, [PU: John Wiley & Sons Inc], Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help o… More...

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Find Fitness for Dummies by Suzanne Schlosberg in Paperback and other formats in Health & Fitness > Exercise - General. Health & Fitness 9780470767597, For Dummies

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Fitness For Dummies - Schlosberg, Suzanne; Neporent, Liz
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Fitness For Dummies - new book

ISBN: 9780470767597

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Fitness For Dummies Suzanne Schlosberg Author
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9780470767597


The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and Facebook * Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more * Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results * Shows you how to spot where fat is sneaking into your diet * Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results * Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Details of the book - Fitness For Dummies Suzanne Schlosberg Author


EAN (ISBN-13): 9780470767597
ISBN (ISBN-10): 0470767596
Paperback
Publishing year: 2010
Publisher: Wiley Core >1
412 Pages
Weight: 0,643 kg
Language: eng/Englisch

Book in our database since 2010-10-06T06:29:59-04:00 (New York)
Detail page last modified on 2024-03-14T14:59:54-04:00 (New York)
ISBN/EAN: 9780470767597

ISBN - alternate spelling:
0-470-76759-6, 978-0-470-76759-7
Alternate spelling and related search-keywords:
Book author: neporent
Book title: fitness, reg, schloßberg

Information from Publisher

Author: Suzanne Schlosberg; Liz Neporent
Title: Fitness For Dummies
Publisher: John Wiley & Sons
432 Pages
Publishing year: 2010-12-03
Weight: 0,635 kg
Language: English
20,90 € (DE)
No longer receiving updates
187mm x 235mm x 23mm

BC; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Workout; Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care; Gesundheitsvorsorge / Fitness

Introduction. Part I: Getting Your Butt off the Couch. Chapter 1: Establishing Your Plan of Attack. Chapter 2: Testing Your Fitness. Chapter 3: Watching What You Eat: Nutrition Basics. Chapter 4: Educating Yourself. Chapter 5: This Doesn't Have to Happen to You: Avoiding Common Injuries. Part II: Going Cardio. Chapter 6: Cardio Crash Course: Getting the Right Intensity. Chapter 7: Creating a Cardio Program. Chapter 8: Using Cardio Machines. Chapter 9: Exercising Outdoors. Part III: Building Muscle and Strengthening Bone. Chapter 10: Why You've Gotta Lift Weights. Chapter 11: Your Muscles: Love 'Em or Lose 'Em. Chapter 12: Demystifying Strength Equipment. Chapter 13: Designing a Strength-Training Program. Part IV: Limbering Up with Flexibility, Balance, and Mind-Body Exercise. Chapter 14: Flexibility Training: Getting the Scoop on Stretching. Chapter 15: Finding Your Balance. Chapter 16: All about Yoga. Chapter 17: Getting the Lowdown on Pilates. Part V: Getting Fit in Health Clubs and Home Gyms. Chapter 18: Choosing and Using a Gym. Chapter 19: Designing Your Home Gym. Chapter 20: Hiring a Trainer. Chapter 21: Choosing an Exercise Class or Digital Workout. Part VI: Exercising for All Ages and Stages. Chapter 22: Fit Pregnancy: Exercising for Two. Chapter 23: Getting Kids Fit. Chapter 24: Staying Active as You Age. Part VII: The Part of Tens. Chapter 25: Ten Great Reasons to Break a Sweat. Chapter 26: Ten Fantastic Fitness Investments. Index.
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