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Fitness For Dummies by Suzanne Schlosberg Paperback | Indigo Chapters - new book

ISBN: 9780470767597

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthe… More...

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The latest and greatest in getting fit and staying that way "Fitness For Dummies, 4th Edition, " provides the latest information and advice for properly shaping, conditioning, and stren… More...

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Fitness For Dummies - Paperback

ISBN: 9780470767597

Paperback, [PU: John Wiley & Sons Inc], Featuring 25% new and updated content, Fitness For Dummies, 4th Edition, delivers the latest and greatest in get-fit information. With the help o… More...

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Fitness For Dummies 4e - Paperback

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ISBN: 9780470767597

Presents comprehensive information on physical fitness, providing advice on strength training, cardio programs, stetching exercises, yoga, nutrition, working with a personal trainer, and … More...

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Fitness For Dummies by Suzanne Schlosberg Paperback | Indigo Chapters

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and Facebook * Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more * Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results * Shows you how to spot where fat is sneaking into your diet * Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results * Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Details of the book - Fitness For Dummies by Suzanne Schlosberg Paperback | Indigo Chapters


EAN (ISBN-13): 9780470767597
ISBN (ISBN-10): 0470767596
Paperback
Publishing year: 2010
Publisher: Suzanne Schlosberg
412 Pages
Weight: 0,643 kg
Language: eng/Englisch

Book in our database since 2010-10-06T06:29:59-04:00 (New York)
Detail page last modified on 2022-07-13T16:49:59-04:00 (New York)
ISBN/EAN: 9780470767597

ISBN - alternate spelling:
0-470-76759-6, 978-0-470-76759-7


Information from Publisher

Author: Suzanne Schlosberg; Liz Neporent
Title: Fitness For Dummies
Publisher: John Wiley & Sons
432 Pages
Publishing year: 2010-12-03
Weight: 0,635 kg
Language: English
20,90 € (DE)
No longer receiving updates
187mm x 235mm x 23mm

BC; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Workout; Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care; Gesundheitsvorsorge / Fitness

Introduction. Part I: Getting Your Butt off the Couch. Chapter 1: Establishing Your Plan of Attack. Chapter 2: Testing Your Fitness. Chapter 3: Watching What You Eat: Nutrition Basics. Chapter 4: Educating Yourself. Chapter 5: This Doesn't Have to Happen to You: Avoiding Common Injuries. Part II: Going Cardio. Chapter 6: Cardio Crash Course: Getting the Right Intensity. Chapter 7: Creating a Cardio Program. Chapter 8: Using Cardio Machines. Chapter 9: Exercising Outdoors. Part III: Building Muscle and Strengthening Bone. Chapter 10: Why You've Gotta Lift Weights. Chapter 11: Your Muscles: Love 'Em or Lose 'Em. Chapter 12: Demystifying Strength Equipment. Chapter 13: Designing a Strength-Training Program. Part IV: Limbering Up with Flexibility, Balance, and Mind-Body Exercise. Chapter 14: Flexibility Training: Getting the Scoop on Stretching. Chapter 15: Finding Your Balance. Chapter 16: All about Yoga. Chapter 17: Getting the Lowdown on Pilates. Part V: Getting Fit in Health Clubs and Home Gyms. Chapter 18: Choosing and Using a Gym. Chapter 19: Designing Your Home Gym. Chapter 20: Hiring a Trainer. Chapter 21: Choosing an Exercise Class or Digital Workout. Part VI: Exercising for All Ages and Stages. Chapter 22: Fit Pregnancy: Exercising for Two. Chapter 23: Getting Kids Fit. Chapter 24: Staying Active as You Age. Part VII: The Part of Tens. Chapter 25: Ten Great Reasons to Break a Sweat. Chapter 26: Ten Fantastic Fitness Investments. Index.

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