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Smart Exercise : Burning Fat, Getting Fat - Bailey, Covert
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Bailey, Covert:
Smart Exercise : Burning Fat, Getting Fat - Paperback

1994, ISBN: 9780395470435

Hardcover, ID: 199566015

Boston, MA, U.S.A.: Houghton Mifflin Company, 1994. 1st Printing. Hard Cover. Very Good/Very Good. Boston, MA, U.S.A.: Houghton Mifflin Company, 1994. 1st Printing. Very Good/Very Good. Boston, MA, U.S.A.: Houghton Mifflin Company, 1994. 1st Printing. Very Good/Very Good. The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a "spare tire" or train for a marathon. --This text refers to the Paperback edition. Ingram A popular PBS-TV fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health. first printing. Book Description Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart Exercise reveals the world's best-kept secret about fitness: keep your muscles in peak form and everything else will follow. Using his famous sense of humor to great effect, Bailey explains how muscles function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and improving general health. Take Covert's Home Fitness Test, make this book your exercise bible, and enjoy the benefits of being in the best shape of your life. --This text refers to the Paperback edition. 8vo - over 7¾" - 9¾" tall. <br/><br/> <br/><br/>, Houghton Mifflin Company, 1994

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Smart Exercise - Covert Bailey
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Covert Bailey:
Smart Exercise - hardcover

1994, ISBN: 9780395470435

ID: 451257636

New York: Houghton Mifflin, 1994. First printing. Hardcover. Ex-Library/good. Popular star of PBS TV series, and his fast and useful information about how muscle efficiency is the key to lowering body fat and getting fit. With humorous Lynn Garnica cartoons, and charts, tables, graphs and quips. In 12 sections, including : Fitness Equals Health.... How Muscle Works....Metabolism...Exercise Basics......Training ....Swimming and Walking....Before Exercise - And After...Measuring Your Own Fat and Fitness.... Diet Tricks For Performance.... Sweating and Dehydration...How to Make More Muscle...The Payoff ( Exrcise and blood pressure/ Exercise and cholesterol/ Stress/ Decreasing the Risk of Heart Attacks/ The Hollow Leg Syndrome/ Are You a Mercedes or a Pinto ? ) . Index. etc. Blue colored covers, black binding, with gilt lettering on cloth book. ( 6 1/8 X 9 /8 X 1 1/8 ) 292 pages. Book weighs 1 1/2 pounds. Library markings sku 3992, Houghton Mifflin, 1994

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Smart Exercise, Burning Fat, Getting Fit - Bailey, Covert
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Bailey, Covert:
Smart Exercise, Burning Fat, Getting Fit - hardcover

1994, ISBN: 9780395470435

ID: 764822258

Houghton Mifflin, Boston, 1994. Octavo, hardcover, near fine in VG red pictorial dj. 292 pp. including index. Everything you need to know about: how muh exercise you need to get fit and stay fit; the benefits and drawbacks of different sports; metabolism and dieting; how to take Covert's Home Fitness Test, long range health benefits of aerobic exercise; why fitness machines that use all major muscles simultaneously are so effective.. Very Good/Very Good., Houghton Mifflin, Boston, 1994.

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Smart Exercise: Burning Fat, Getting Fit - Bailey, Covert
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Bailey, Covert:
Smart Exercise: Burning Fat, Getting Fit - hardcover

1994, ISBN: 9780395470435

ID: 798569884

Houghton Mifflin, 1994-05-30. Hardcover. New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Hard covers are tight and stiff. Complete with original and sticker free paper dust cover. Minor scuffing and/or wrinkles on the paper dust cover. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number., Houghton Mifflin, 1994-05-30

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smart exercise - burning fat getting fit - bailey, covert
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bailey, covert:
smart exercise - burning fat getting fit - hardcover

1994, ISBN: 9780395470435

ID: 35992639

Hard Cover. Houghton Mifflin 1994. Hardcover Book Club Edition. Unless Listed in this decription, VG or Better.

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Details of the book
Author:

Bailey, Covert

Title:

Smart Exercise: Burning Fat, Getting Fit

ISBN:

Details of the book - Smart Exercise: Burning Fat, Getting Fit


EAN (ISBN-13): 9780395470435
ISBN (ISBN-10): 0395470439
Hardcover
Paperback
Publishing year: 1994
Publisher: Houghton Mifflin, Boston, 1994.

Book in our database since 18.05.2007 13:32:29
Book found last time on 24.03.2017 17:50:19
ISBN/EAN: 9780395470435

ISBN - alternate spelling:
0-395-47043-9, 978-0-395-47043-5


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