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Seligman, Martin E.:

Learned Optimism - hardcover

1991, ISBN: 0394579151

[EAN: 9780394579153], Gebraucht, [PU: Alfred A. Knopf], hardcover The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damage… More...

NOT NEW BOOK. Shipping costs: EUR 36.58 St Vincent de Paul of Lane County, Eugene, OR, U.S.A. [60344724] [Rating: 5 (von 5)]
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Learned Optimism - Seligman, Martin E.
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Seligman, Martin E.:

Learned Optimism - First edition

1991, ISBN: 9780394579153

Hardcover

Knopf, Gebundene Ausgabe, Auflage: 1st, First Edition, Publiziert: 1991-01-09T00:00:01Z, Produktgruppe: Buch, Hersteller-Nr.: blue 85938902323, 0.68 kg, Verkaufsrang: 1750853, Psychologie… More...

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Martin E. P. Seligman:
Learned Optimism - hardcover

ISBN: 9780394579153

Alfred A. Knopf. Hardcover. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex li… More...

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Martin E. P. Seligman:
Learned Optimism - hardcover

1991, ISBN: 0394579151

[EAN: 9780394579153], Gebraucht, sehr guter Zustand, [PU: Alfred A. Knopf], HPB, Connecting readers with great books since 1972! Used books may not include companion materials, and may ha… More...

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Seligman, Martin E. P.:
Learned Optimism - hardcover

1991, ISBN: 9780394579153

Westminister, Maryland, U.S.A.: Alfred a Knopf Inc. Very Good/Good. 1991. Third Printing. Hard Cover. 0394579151 (U191) ., Alfred a Knopf Inc, 1991, 2.75

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Learned Optimism

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price

Details of the book - Learned Optimism


EAN (ISBN-13): 9780394579153
ISBN (ISBN-10): 0394579151
Hardcover
Publishing year: 1991
Publisher: Knopf

Book in our database since 2007-05-30T04:06:07-04:00 (New York)
Detail page last modified on 2024-01-10T17:17:32-05:00 (New York)
ISBN/EAN: 9780394579153

ISBN - alternate spelling:
0-394-57915-1, 978-0-394-57915-3
Alternate spelling and related search-keywords:
Book author: seligman martin
Book title: optimism, learned


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