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The 5 Vital Secrets for a Healthy Life - Puhn, Adele, M.S., C.N.S.
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Puhn, Adele, M.S., C.N.S.:
The 5 Vital Secrets for a Healthy Life - First edition

1998, ISBN: 0345419901

Hardcover, ID: 813113850

[EAN: 9780345419903], Neubuch, [PU: Ballantine Books], 366 pages. Book Description: It's time to take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "mystery" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem.Perhaps your insomnia is a result of too little calcium--even though you drink a lot of milk! Puhn shows you how to find the real clues your body is telling you to help you on your way to good health. And, to ensure that health, she also includes her own unique mix of herbal remedies, food regimes, nutritional supplements, and inspiring advice. Her preventative, practical program is essential for understanding the 5 vital secrets to optimal health. Inside you'll be: DISCOVERING empowerment to reclaim your vigor, confidence, and long-term good health LEARNING how to read your body--and become your own top-notch health detective KNOWING the "mastermind" behind many of your symptoms--one that must be repaired and restored before you can begin to feel well UNDERSTANDING your body's partner-in-crime--the organ that, when imbalanced, also may create your symptoms PREVENTING and easing such chronic conditions as allergies and heart trouble, chronic fatigue syndrome and bronchitis--using Puhn's Rescue Regimes to help get rid of them forever To help you visualize how apparently unconnected conditions can wreak havoc on your

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Golden Bridge Books, Ottawa, ON, Canada [6884050] [Rating: 5 (von 5)]
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The 5 Vital Secrets for a Healthy Life - Puhn, Adele
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Puhn, Adele:
The 5 Vital Secrets for a Healthy Life - used book

ISBN: 9780345419903

ID: 1060818

What bestselling author Adele Puhn did for dieting, she now does for overall health and nutrition. With her trademark high-energy message and winning approach, she presents a natural program for treating ailments ranging from allergies to irritable bowel syndrome to high blood pressure. Puhn tells readers how to be their own health detectives. Dry skin and hair, for example, can result from poor vitamin A absorption. Forgetfulness and foggy thinking might indicate a poor ability to process protein. A runner's leg pain can be the sign of a kidney infection. Then she shows readers how to act on their new knowledge, with a preventative, practical program that unlocks the 5 vital secrets to optimal health, using herbs, food regimens, supplements, massage, and other alternative therapies. For the millions of Americans who've grown frustrated with less-than-perfect wellness, here is the nutrition guide that empowers them to take their health back.= The 5 Vital Secrets for a Healthy Life Puhn, Adele, Ballantine Books

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5 Vital Secrets for a Healthy Life - Dougherty, Karla
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Dougherty, Karla:
5 Vital Secrets for a Healthy Life - hardcover

ISBN: 0345419901

ID: 7645239491

[EAN: 9780345419903], Ships From Canada. Sewn binding. Cloth over boards. With dust jacket. 366 p. Audience: General/trade. Book Description: It's time to take back your health! Adele Puhn, who revolutionized weight loss with The 5 Day Miracle Diet, now brings her winning approach to overall health and nutrition. Based on Puhn's twenty years of experience as a clinical nutrition specialist, The 5 Vital Secrets for a Healthy Life offers a time-tested healing program of complementary therapies that will help you attain and maintain a strong, healthy body and a sharp, confident mind. Adele Puhn begins by stressing the importance of the health links that can connect your symptoms with underlying conditions--some of them obvious, some of them startlingly subtle. She guides you, step-by-step, to becoming your own health detective--as you discover the solution to the "'"mystery"'" your body is trying to tell you. Perhaps wax build-up in your ears signals a circulatory problem.Perhaps your insomnia is a result o, [PU: Ballantine Books]

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Golden Bridge Books, Ottawa, ON, Canada [6884050] [Rating: 5 (von 5)]
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Healing from the Inside Out: A Natural Health Program That Reveals the True and Surprising Source of Your Symptoms - Karla Dougherty
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Karla Dougherty:
Healing from the Inside Out: A Natural Health Program That Reveals the True and Surprising Source of Your Symptoms - hardcover

ISBN: 9780345419903

ID: 9780345419903

Healing from the Inside Out: A Natural Health Program That Reveals the True and Surprising Source of Your Symptoms Healing-from-the-Inside-Out~~Karla-Dougherty Health And Fitness>Alternative/Natural Healing>Alt/Natural Healing Hardcover, Random House, Incorporated

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The 5 Vital Secrets for a Healthy Life - Puhn, Adele; Ballantine Books
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Puhn, Adele; Ballantine Books:
The 5 Vital Secrets for a Healthy Life - hardcover

1998, ISBN: 9780345419903

ID: 40796512

Westminster, Maryland, U.S.A.: Ballantine Books, 1998 Hard Cover. 4. Very Good in Very Good jacket 8vo-over 7?"-9?" tall. null., Ballantine Books, 1998

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