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Get Fit, Stay Well! - Janet Hopson; Rebecca J. Donatelle; Tanya Littrell
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Janet Hopson; Rebecca J. Donatelle; Tanya Littrell:
Get Fit, Stay Well! - used book

ISBN: 0321576578

ID: 5667059

Get Fit, Stay Well! Brief Edition offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they ought to do and how they actually act.   Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness. education and reference,exercise and fitness,health fitness and dieting Exercise & Fitness, Benjamin Cummings

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Get Fit  Stay Well! - Janet L. Hopson
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Janet L. Hopson:
Get Fit Stay Well! - used book

ISBN: 9780321576576

ID: 934087059

Benjamin Cummings. Used - Acceptable. Used - Acceptable minor liquid damage 1st Not perfect, but still usable for class. Ships same or next day. Expedited shipping takes 2-3 business days; standard shipping takes 4-14 business days., Benjamin Cummings

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Get Fit, Stay Well! - Janet L. Hopson
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Janet L. Hopson:
Get Fit, Stay Well! - used book

2009, ISBN: 0321576578

ID: 18608319625

[EAN: 9780321576576], Gebraucht, guter Zustand, [PU: Benjamin-Cummings Publishing Company], Health & Fitness|Exercise, Health & Fitness|Healthy Living, Shows some signs of wear, and may have some markings on the inside.

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Better World Books, Mishawaka, IN, U.S.A. [51315977] [Rating: 5 (von 5)]
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Get Fit, Stay Well! - Hopson, Janet; Donatelle, Rebecca J.; Littrell, Tanya
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Hopson, Janet; Donatelle, Rebecca J.; Littrell, Tanya:
Get Fit, Stay Well! - Paperback

ISBN: 0321576578

ID: 21190496650

[EAN: 9780321576576], Neubuch, [PU: Benjamin Cummings], Health & Fitness|Exercise, Health & Fitness|Healthy Living, 0321576578 New Condition.

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Cloud 9 Books, Wellington, FL, U.S.A. [52294834] [Rating: 4 (von 5)]
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MyFitnessLab: Get Fit, Stay Well! - Janet Hopson, Tanya R. Littrell, Janet L. Hopson,
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Janet Hopson, Tanya R. Littrell, Janet L. Hopson,:
MyFitnessLab: Get Fit, Stay Well! - used book

ISBN: 9780321576576

ID: 758504899

Like New. Book Condition: Like New

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Details of the book
Get Fit, Stay Well!

Get Fit, Stay Well! Brief Edition offers one of the most modern, reader-focused, flexible, and technology-enhanced approaches to fitness and wellness available today. It is the only fitness and wellness book to employ integrated student-case-studies throughout each chapter. It presents a thoroughly fresh art and photo program featuring strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment. A unique three-pronged (skill acquisition, self-assessment, and plan-for-action) approach to labs helps readers bridge the gap between what they know they ought to do and how they actually act.   Making Personal Wellness Choices, Understanding Fitness Principles, Committing to Fitness, Conditioning Your Cardiorespiratory System, Building Muscular Strength and Endurance, Maintaining Flexibility and Lower-Back Health, Understanding Body Composition, Improving Your Nutrition, Managing Your Weight, Managing Stress, Reducing Your Risk of Cardiovascular Disease. Intended for those interested in learning the basics of fitness and wellness.

Details of the book - Get Fit, Stay Well!


EAN (ISBN-13): 9780321576576
ISBN (ISBN-10): 0321576578
Paperback
Publishing year: 2008
Publisher: CUMMINGS
1 Pages
Language: eng/Englisch

Book in our database since 24.08.2011 18:57:31
Book found last time on 22.08.2017 00:02:58
ISBN/EAN: 9780321576576

ISBN - alternate spelling:
0-321-57657-8, 978-0-321-57657-6


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