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Getting Real About Running - Gordon Bakoulis
book is out-of-stock
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Gordon Bakoulis:
Getting Real About Running - new book

ISBN: 9780307415295

ID: 9780307415295

Expert Advice on Being a Committed Athlete RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition. Getting Real About Running: RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition. SPORTS & RECREATION / Running & Jogging, Random House Publishing Group

New book Rheinberg-Buch.de
Ebook, Englisch, Neuware Shipping costs:Ab 20¤ Versandkostenfrei in Deutschland, Sofort lieferbar, DE. (EUR 0.00)
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(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Getting Real About Running - Gordon Bakoulis
book is out-of-stock
(*)
Gordon Bakoulis:
Getting Real About Running - new book

ISBN: 9780307415295

ID: 9780307415295

Expert Advice on Being a Committed Athlete RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition. Getting Real About Running: RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles the importance of rest and downtime.CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs the latest apparel for hot-and-cold-weather running.COMMON INJURIES AND HOW TO AVOID THEM: Runner s knee, heel spurs, shin splints the benefits of stretches, massage, and yoga.FUELING YOUR BODY: Diets for different lifestyles and fitness levels easy, nutritious recipes.THE SCIENCE OF RUNNING: the hard-easy approach to training.RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions.CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners.PLUS Pace charts, mile/kilometer conversion, and running resources and organizations.Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here s a book that s worth its weight in gold medals!From the Trade Paperback edition., Random House Publishing Group

New book Rheinberg-Buch.de
Ebook, Englisch, Neuware Shipping costs:Ab 20¤ Versandkostenfrei in Deutschland, Sofort lieferbar, DE. (EUR 0.00)
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Getting Real About Running - Gordon Bakoulis
book is out-of-stock
(*)
Gordon Bakoulis:
Getting Real About Running - new book

12, ISBN: 9780307415295

ID: 100039780307415295

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot t RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga. FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the? hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations. Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals! From the Trade Paperback edition. Adult, Sports, Getting Real About Running~~ Gordon Bakoulis~~Adult~~Sports~~9780307415295, en, Getting Real About Running, Gordon Bakoulis, 9780307415295, Ballantine Books, 12/18/2007, , , , Ballantine Books, 12/18/2007

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Getting Real About Running - Random House Publishing Group
book is out-of-stock
(*)
Random House Publishing Group:
Getting Real About Running - new book

2007, ISBN: 9780307415295

ID: 16401597

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month. RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including: SETTING UP A PROGRAM: Three-month, six-month, and one-year training cycles; the importance of rest and downtime. CHOOSING EQUIPMENT: Foot types and finding shoes that meet your unique biomedical needs; the latest apparel for hot-and-cold-weather running. COMMON INJURIES AND HOW TO AVOID THEM: Runner?s knee, heel spurs, shin splints; the benefits of stretches, massage, and yoga. FUELING YOUR BODY: Diets for different lifestyles and fitness levels; easy, nutritious recipes. THE SCIENCE OF RUNNING: the? hard-easy? approach to training. RUNNING WITH (AND FOR) YOUR HEAD: How running can make you feel more sane and alive, with mantras used by champions. CHILDREN WHO RUN: An illustrated discussion of the special concerns of runners from 6 to 18.RUNNING AND AGING: Advice for runners over 50, with profiles of senior runners. PLUS?Pace charts, mile/kilometer conversion, and running resources and organizations. Getting Real About Running gets down to the real nitty-gritty of this most satisfying of sports. Here?s a book that?s worth its weight in gold medals! From the Trade Paperback edition. eBooks, Home and Garden~~Sports & outdoor recreation~~Track & field sports, athletics, Getting Real About Running~~EBook~~9780307415295~~Gordon Bakoulis, , Getting Real About Running, Gordon Bakoulis, 9780307415295, Random House Publishing Group, 12/18/2007, , , , Random House Publishing Group

New book Hive.co.uk
MPN: , SKU 16401597 Shipping costs:zzgl. Versandkosten, plus shipping costs
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Getting Real About Running - Gordon Bakoulis
book is out-of-stock
(*)
Gordon Bakoulis:
Getting Real About Running - new book

2007, ISBN: 9780307415295

ID: 26172574

Expert Advice on Being a Committed Athlete, eBook Download (EPUB), eBooks, [PU: Ballantine Books]

New book Lehmanns.de
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Details of the book

Details of the book - Getting Real About Running


EAN (ISBN-13): 9780307415295
Paperback
Publishing year: 12
Publisher: Random House Publishing Group

Book in our database since 14.04.2007 10:22:28
Book found last time on 17.10.2017 22:44:35
ISBN/EAN: 9780307415295

ISBN - alternate spelling:
978-0-307-41529-5


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