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Rainy Brain, Sunny Brain - Elaine Fox
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Elaine Fox:

Rainy Brain, Sunny Brain - new book

ISBN: 9780099547556

ID: b217e7d84791bef2ec01153253c62076

Optimismus kann man lernen Wir sind nicht zum Pessimismus verdammt. Zwar werden Menschen mit einer genetischen Disposition zum Optimismus und mit einem Talent zum Glücklichsein oder als existentielle Pessimisten geboren. Das hängt mit individuell geprägten Hirnstrukturen zusammen. Doch weil das menschliche Gehirn ungemein wandelbar ist, verfügen wir über diverse Möglichkeiten, den Blick auf das Leben zu verändern. Elaine Fox, renommierte Neurologin und Pionierforscherin in Sachen Glücksg Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as 'sunny' or as 'rainy' as we allow them to be. Bücher / Fremdsprachige Bücher / Englische Bücher / Ratgeber & Freizeit / Allgemeine Ratgeber 978-0-09-954755-6, Random House Uk

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Rainy Brain, Sunny Brain - Elaine Fox
book is out-of-stock
(*)

Elaine Fox:

Rainy Brain, Sunny Brain - new book

ISBN: 9780099547556

ID: 695321847

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger-inclinations that, in many people, are healthily balanced. But when our ´fear brain´ or ´pleasure brain´ is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain , Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains´ circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as ´sunny´ or as ´rainy´ as we allow them to be. Optimismus kann man lernen Wir sind nicht zum Pessimismus verdammt. Zwar werden Menschen mit einer genetischen Disposition zum Optimismus und mit einem Talent zum Glücklichsein oder als existentielle Pessimisten geboren. Das hängt mit individuell geprägten Hirnstrukturen zusammen. Doch weil das menschliche Gehirn ungemein wandelbar ist, verfügen wir über diverse Möglichkeiten, den Blick auf das Leben zu verändern. Elaine Fox, renommierte Neurologin und Pionierforscherin in Sachen Glücksg Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher>Ratgeber & Freizeit>Allgemeine Ratgeber, Random House Uk

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Rainy Brain, Sunny Brain als Taschenbuch von Elaine Fox - 0099547554
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Rainy Brain, Sunny Brain:The New Science of Optimism and Pessimism Arrow Books Elaine Fox Rainy Brain, Sunny Brain:The New Science of Optimism and Pessimism Arrow Books Elaine Fox Bücher > Taschenbücher > Ratgeber, in stock

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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism
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Rainy Brain, Sunny Brain: The New Science of Optimism and Pessimism - new book

ISBN: 9780099547556

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Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? This title deals with these questions. It... Books, [PU: Century Hutchinson; Random Century; Random House]

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Rainy Brain, Sunny Brain - Elaine Fox
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Elaine Fox:
Rainy Brain, Sunny Brain - Paperback

ISBN: 9780099547556

ID: 9780099547556

The New Science of Optimism and Pessimism Optimismus kann man lernen Rainy Brain, Sunny Brain: Optimismus kann man lernen Optimismus Ratgeber, Cornerstone Random House UK

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Details of the book
Rainy Brain, Sunny Brain
Author:

Elaine Fox

Title:

Rainy Brain, Sunny Brain

ISBN:

9780099547556

Details of the book - Rainy Brain, Sunny Brain


EAN (ISBN-13): 9780099547556
ISBN (ISBN-10): 0099547554
Hardcover
Paperback
Publishing year: 20130606
Publisher: Random House UK Ltd
256 Pages
Weight: 0,198 kg
Language: Englisch

Book in our database since 14.05.2007 18:36:40
Book found last time on 08.03.2017 20:17:31
ISBN/EAN: 9780099547556

ISBN - alternate spelling:
0-09-954755-4, 978-0-09-954755-6

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