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Beat Low Self Esteem with CBT (Teach Yourself) - Wilding, Christine, Palmer, Stephen
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Wilding, Christine, Palmer, Stephen:

Beat Low Self Esteem with CBT (Teach Yourself) - Paperback

2010, ISBN: 9780071701044

McGraw-Hill, Paperback, 230 Seiten, Publiziert: 2010-04-19T00:00:01Z, Produktgruppe: Book, 0.25 kg, Books Global Store, Special Features, Books, Cognition & Cognitive Psychology, Psycholo… More...

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Christine Wilding, Stephen Palmer:

Beat Low Self-Esteem with CBT: A Teach Yourself Guide - Paperback

ISBN: 9780071701044

McGraw-Hill. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/… More...

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Beat Low Self Esteem with CBT (Teach Yourself) - Wilding, Christine, Palmer, Stephen
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Wilding, Christine, Palmer, Stephen:
Beat Low Self Esteem with CBT (Teach Yourself) - Paperback

2010

ISBN: 9780071701044

McGraw-Hill, Taschenbuch, 230 Seiten, Publiziert: 2010-04-19T00:00:01Z, Produktgruppe: Buch, 0.55 kg, Kognitionspsychologie, Psychologie, Sozialwissenschaft, Fachbücher, Kategorien, Büche… More...

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Wilding, Christine; Palmer, Stephen:
Teach Yourself: Beat Low Self-Esteem With Cbt - Paperback

2010, ISBN: 9780071701044

Softcover, Gebraucht, Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less., [PU: McGraw-Hill]

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Palmer, Stephen, Wilding, Christine:
Beat Low Self-Esteem with CBT: A Teach Yourself Guide - Paperback

2010, ISBN: 9780071701044

McGraw-Hill, 2010-04-19. Paperback. Very Good. 0.7000 7.7000 5.0000., McGraw-Hill, 2010-04-19, 3

Shipping costs: EUR 19.11 Schwabe Books
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Beat Low Self Esteem with CBT (Teach Yourself)
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ISBN:

9780071701044


Improve your self-esteem by mastering the principles of CBT Using the proven techniques of cognitive behavioral therapy, this book will help you understand the impact that poor self-esteem could be having on your life and give you the tools you need to turn self-criticism into self-acceptance. It will help you tackle and change the negative beliefs that cause you anxiety and pain. You will become fundamentally more confident, content and at ease with yourself. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Details of the book - Beat Low Self Esteem with CBT (Teach Yourself)


EAN (ISBN-13): 9780071701044
ISBN (ISBN-10): 0071701044
Paperback
Publishing year: 2010
Publisher: McGraw-Hill
230 Pages
Weight: 0,240 kg
Language: eng/Englisch

Book in our database since 2010-07-04T09:22:57-04:00 (New York)
Detail page last modified on 2024-01-22T04:42:30-05:00 (New York)
ISBN/EAN: 9780071701044

ISBN - alternate spelling:
0-07-170104-4, 978-0-07-170104-4
Alternate spelling and related search-keywords:
Book author: palm christine, wilding, palmer
Book title: your self, teach yourself

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