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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - Mark Vella
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Mark Vella:

Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - Paperback

ISBN: 007149572X

[SR: 877278], Taschenbuch, [EAN: 9780071495721], Mcgraw Hill Book Co, Mcgraw Hill Book Co, Book, [PU: Mcgraw Hill Book Co], Mcgraw Hill Book Co, Paperback, 58505011, Krafttraining, 649770… More...

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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - Mark Vella
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Mark Vella:

Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - Paperback

2008, ISBN: 007149572X

[SR: 327943], Paperback, [EAN: 9780071495721], McGraw-Hill, McGraw-Hill, Book, [PU: McGraw-Hill], 2008-01-14, McGraw-Hill, Title: Anatomy for Strength and Fitness Training for Women( An I… More...

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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - Vella, Mark
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Vella, Mark:
Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - used book

ISBN: 9780071495721

See How Your Muscles Work Before You Work Your Muscles!"Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you… More...

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Mark Vella:
Anatomy for Strength and Fitness Training for Women - Paperback

ISBN: 9780071495721

McGraw-Hill Education. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible… More...

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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action - used book

ISBN: 007149572X

[EAN: 9780071495721], Health & Fitness|Exercise, Health & Fitness|General, Health & Fitness|Women's Health, Science|Life Sciences|Anatomy & Physiology, Sports & Recreation|Bodybuilding & … More...

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Details of the book
Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action

See How Your Muscles Work Before You Work Your Muscles! "Anatomy for Strength and Fitness Training for Women" provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. "Anatomy for Strength and Fitness Training for Women" gives you: 100+ muscle-by-muscle illustrations for an inside look at how exercise affects your muscles 70+ exercises--ranging from free weights to machines to yoga and aerobics--that will sculpt your entire body and will give you a sexy chest, toned arms and legs, slimmer hips, a strong back and shoulders, and flat abs Tips for good form to maximize safety and effectiveness Expert commentary on each exercise, covering everything from history to cautions and benefits Specific exercise programs for muscle tone and strength A difficulty rating for every exercise, ranging from beginner to advanced

Details of the book - Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action


EAN (ISBN-13): 9780071495721
ISBN (ISBN-10): 007149572X
Paperback
Publishing year: 2008
Publisher: MCGRAW HILL BOOK CO
144 Pages
Weight: 0,562 kg
Language: eng/Englisch

Book in our database since 2008-02-11T04:07:11-05:00 (New York)
Detail page last modified on 2019-07-21T06:06:47-04:00 (New York)
ISBN/EAN: 9780071495721

ISBN - alternate spelling:
0-07-149572-X, 978-0-07-149572-1


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