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Your Best Body Ever - Goa, Anita
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Goa, Anita:

Your Best Body Ever - new book

ISBN: 9780071423625

ID: 287574

The first complete, individualized program that integrates the best of all workouts No matter what fitness routine you follow, or what level you've mastered, premier fitness instructor Anita Goa can help you achieve the kind of results you never thought possible--by combining the full benefits of strength training, aerobics and yoga into a total all-in-one fitness program for everyone. If you already train with weights ...you may often feel drained and burned out. Your Best Body Ever can help you maximize energy and endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do aerobics ...you may sometimes feel exhausted, thin, even weak. Your Best Body Ever can help you build essential muscle strength using simple weight-training techniques, and rejuvenate your body and mind through the energizing power of yoga. If you already practice yoga ...you may benefit from the clarity and focus your mind desires--but lack the strength and endurance your body needs. Your Best Body Ever can show you how to integrate the physical advantages of weight training and aerobics with the mental rewards of yoga. Now you can combine the best of weight training, aerobics and yoga--and achieve your best body ever. This easy-to-use guide uses the essential exercises, positions and routines, integrated into a highly flexible program based upon your own personal needs. Your Best Body Ever includes: All the essentials of fitness --what everyone should know about strength training, aerobic exercise, and yoga positions All the basics for beginners --even if you haven't worked out in a long time All levels of skill and strength --advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results All the benefits of strength, flexibility and endurance --a fully integrated program that covers all of the essential elements Be the best you can be--with Your Best Body Ever . Sports & Recreation Sports & Recreation eBook, McGraw-Hill Education

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Your Best Body Ever - Goa, Anita
book is out-of-stock
(*)

Goa, Anita:

Your Best Body Ever - new book

ISBN: 9780071423625

ID: 287574

The first complete, individualized program that integrates the best of all workouts No matter what fitness routine you follow, or what level you've mastered, premier fitness instructor Anita Goa can help you achieve the kind of results you never thought possible--by combining the full benefits of strength training, aerobics and yoga into a total all-in-one fitness program for everyone. If you already train with weights ...you may often feel drained and burned out. Your Best Body Ever can help you maximize energy and endurance, increase flexibility, and enhance mental focus by adding aerobics and yoga to your routine. If you already do aerobics ...you may sometimes feel exhausted, thin, even weak. Your Best Body Ever can help you build essential muscle strength using simple weight-training techniques, and rejuvenate your body and mind through the energizing power of yoga. If you already practice yoga ...you may benefit from the clarity and focus your mind desires--but lack the strength and endurance your body needs. Your Best Body Ever can show you how to integrate the physical advantages of weight training and aerobics with the mental rewards of yoga. Now you can combine the best of weight training, aerobics and yoga--and achieve your best body ever. This easy-to-use guide uses the essential exercises, positions and routines, integrated into a highly flexible program based upon your own personal needs. Your Best Body Ever includes: All the essentials of fitness --what everyone should know about strength training, aerobic exercise, and yoga positions All the basics for beginners --even if you haven't worked out in a long time All levels of skill and strength --advanced, individualized approaches for anyone who already works out but wants a balanced routine for optimum results All the benefits of strength, flexibility and endurance --a fully integrated program that covers all of the essential elements Be the best you can be--with Your Best Body Ever . Sports & Recreation Sports & Recreation, McGraw-Hill Education

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Your Best Body Ever - Anita Goa
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Anita Goa:
Your Best Body Ever - used book

ISBN: 0071423621

ID: 13287696762

[EAN: 9780071423625], Gebraucht, sehr guter Zustand, Book Condition: Very Good * All orders are processed and shipped from Las Vegas, NV USA *, [PU: McGraw Hill]

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Your Best Body Ever - Goa, Anita
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Goa, Anita:
Your Best Body Ever - Paperback

ISBN: 0071423621

ID: 12304279689

[EAN: 9780071423625], Gebraucht, [PU: McGraw-Hill], Health & Fitness|Exercise

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Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life! - Goa, Anita
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Goa, Anita:
Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life! - Paperback

ISBN: 9780071423625

ID: 842724573

Paperback. GOOD.

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Details of the book
Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life!
Author:

Anita Goa

Title:

Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life!

ISBN:

9780071423625

By combining the most effective elements of cardio, strength and yoga into one complete workout, this unique program builds a better body and boosts overall health. Includes helpful illustrations and alternate versions of each exercise.

Details of the book - Your Best Body Ever: Lose Pounds, Reshape Your Hips, Thighs, Belly, and More-for Life!


EAN (ISBN-13): 9780071423625
ISBN (ISBN-10): 0071423621
Paperback
Publishing year: 2004
Publisher: McGraw-Hill Education

Book in our database since 27.05.2007 14:27:16
Book found last time on 05.02.2017 09:45:08
ISBN/EAN: 9780071423625

ISBN - alternate spelling:
0-07-142362-1, 978-0-07-142362-5

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