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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett & Glen Cordoza
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Kelly Starrett & Glen Cordoza:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - hardcover

2013, ISBN: 1936608588

[SR: 127069], Hardcover, [EAN: 9781936608584], Victory Belt Publishing, Victory Belt Publishing, Book, [PU: Victory Belt Publishing], 2013-04-23, Victory Belt Publishing, LEARN HOW TO HACK HUMAN MOVEMENT "Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard." Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard, " Kelly Starrett--founder of "MobilityWod.com"--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. "Becoming a Supple Leopard, " makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, "Becoming a Supple Leopard, " will teach you how to maintain your body and harness your genetic potential., 270721, Fitness & Exercise, 270722, Aerobics, 279379, Martial Arts, 270725, Massage, 279319, Running & Jogging, 270727, Stretching, 534518, Swimming, 270728, Walking, 279423, Weight Training, 270730, Yoga, 74, Health, Family & Lifestyle, 1025612, Subjects, 266239, Books, 55, Sports, Hobbies & Games, 279304, Air Sports, 10193691, American Sports, 279312, Athletics & Gymnastics, 279321, Ball Games, 10193701, Climbing & Mountaineering, 279375, Combat Sports & Self-Defence, 279331, Cricket, 10193881, Cycling, 279387, Equestrian & Animal Sports, 10193961, Fishing, Birdwatching & Other Outdoor Pursuits, 279396, Football, 10193791, Golf, 270453, Hobbies & Games, 279426, Motor Sports, 279411, Other Sports, 279341, Racket Sports, 10194201, Reference, 10193821, Rugby (Union & League), 279452, Training & Coaching, 279458, Water Sports, 279473, Winter Sports, 1025612, Subjects, 266239, Books

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett, Glen Cordoza
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Kelly Starrett, Glen Cordoza:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - new book

ISBN: 9781936608584

ID: 978193660858

LEARN HOW TO HACK HUMAN MOVEMENTJoin the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free…and become a Supple Leopard.Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential.Learn How to: prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn''t know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther Kelly Starrett, Glen Cordoza, Books, Health and Well Being, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Books>Health and Well Being, Victory Belt Publishing

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Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Kelly Starrett & Glen Cordoza
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Kelly Starrett & Glen Cordoza:
Becoming a Supple Leopard: the Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - hardcover

2013, ISBN: 9781936608584

ID: 14172664578

Hardcover, Very good in very good dust jacket., VG/VG 2013 Victory Bell hardback, unclipped DJ, light shelf-wear and base of spine pushed else VG+ unmarked copy. Sent Airmail at no extra cost; Worldwide Shipping IMMEDIATE 1ST CLASS/AIRMAIL DISPATCH ~~Please browse our Alibris storefront for more related items, combined postage available. Alibris UK Featured Seller 2009~~ , [PU: Victory Belt Publishing]

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing A - Starrett, Kelly, Cordoza, Glen
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Starrett, Kelly, Cordoza, Glen:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing A - hardcover

2013, ISBN: 1936608588

ID: 22393681633

[EAN: 9781936608584], Gebraucht, wie neu, [PU: Victory Belt Publishing], Almost new condition.

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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - Starrett, Kelly, and Cordoza, Glen
book is out-of-stock
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Starrett, Kelly, and Cordoza, Glen:
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - hardcover

2013, ISBN: 9781936608584

ID: 14123488796

Hard cover, New., 402 p. 1., Auberry, [PU: Victory Belt Publishing]

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Details of the book
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

[ Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Starrett, Kelly ( Author ) ] { Hardcover } 2013

Details of the book - Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance


EAN (ISBN-13): 9781936608584
ISBN (ISBN-10): 1936608588
Hardcover
Paperback
Publishing year: 2013
Publisher: Tuttle Publishing
400 Pages
Weight: 1,660 kg
Language: Englisch

Book in our database since 03.05.2009 22:22:37
Book found last time on 02.08.2017 18:29:50
ISBN/EAN: 1936608588

ISBN - alternate spelling:
1-936608-58-8, 978-1-936608-58-4


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