2003, ISBN: 1859061079

Erstausgabe. 96 Seiten mit Illustrationen und graphischen Darstellungen. 21 cm. Illustrierte Klappenbroschur. Sehr guter Zustand. Frisches Exemplar. Wie ungelesen. A unique training manu… More...

Erstausgabe. 96 Seiten mit Illustrationen und graphischen Darstellungen. 21 cm. Illustrierte Klappenbroschur. Sehr guter Zustand. Frisches Exemplar. Wie ungelesen. A unique training manual for long-distance runners of all abilities. Four-colour illus. Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long Distance Running will prepare the beginner to run any distance from a 5 kilometer run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can use this book to get and stay fit or train for a marathon from scratch. This handy guide is also full of tips on the right running shoes and clothing, what to eat before a run, special exercises for warming up before you run and cooling down after you've finished, how to beat injuries and how to stay motivated. Versand D: 2,20 EUR Ratgeberliteratur, Ernährungsratgeber, Lebenshilfe, Medizin, Ernährungslehre, Diät, Ernährungskunde, Sport, Sportmedizin, Sportpädagogik, Marathon, Trainingsprogramm, Fitness, Muskulatur, Sportwissenschaft, Training, Trainingsaufbau, Trainingslehre, Trainingssteuerung, Ausdauer, Technik, Ratgeber, Gesundheit, Ernährung, Gesundheitserziehung, Humanmedizin, Stomatologie, Pharmazie, Gesundheitswesen, Gesundheitsgefährdung, Sportler, Sportliche Aktivität, Gesunde Ernährung, Fitnesstraining, Ausrüstung, Dehnung, Laufen, Diätik, Laufschuhe, Stretching, Orthopädie Orthopäde, Ausdauertraining, Dehnen, Langstreckenlauf, Book is written in english, [PU:London, Connections & Axis,]<

ISBN: 1859061079

Verlag/Ort:, Erstausgabe. 96 Seiten mit Illustrationen und graphischen Darstellungen. 21 cm. Illustrierte Klappenbroschur. ISBN: 1859061079. Sehr guter Zustand. Frisches Exemplar. Wie ung… More...

Verlag/Ort:, Erstausgabe. 96 Seiten mit Illustrationen und graphischen Darstellungen. 21 cm. Illustrierte Klappenbroschur. ISBN: 1859061079. Sehr guter Zustand. Frisches Exemplar. Wie ungelesen. A unique training manual for long-distance runners of all abilities. Four-colour illus. Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long Distance Running will prepare the beginner to run any distance from a 5 kilometer run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can use this book to get and stay fit or train for a marathon from scratch. This handy guide is also full of tips on the right running shoes and clothing, what to eat before a run, special exercises for warming up before you run and cooling down after you've finished, how to beat injuries and how to stay motivated. [Ratgeberliteratur, Ernährungsratgeber, Lebenshilfe, Medizin, Ernährungslehre, Diät, Ernährungskunde, Sport, Sportmedizin, Sportpädagogik, Marathon, Trainingsprogramm, Fitness, Muskulatur, Sportwissenschaft, Training, Trainingsaufbau, Trainingslehre, Trainingssteuerung, Ausdauer, Technik, Ratgeber, Gesundheit, Ernährung, Gesundheitserziehung, Humanmedizin, Stomatologie, Pharmazie, Gesundheitswesen, Gesundheitsgefährdung, Sportler, Sportliche Aktivität, Gesunde Ernährung, Fitnesstraining, Ausrüstung, Dehnung, Laufen, Diätik, Laufschuhe, Stretching, Orthopädie Orthopäde, Ausdauertraining, Dehnen, Langstreckenlauf, Book is written in english]<

2003, ISBN: 9781859061077

Connections Book Publishing Ltd, 2003. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Plea… More...

Connections Book Publishing Ltd, 2003. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9781859061077, Connections Book Publishing Ltd, 2003<

2003, ISBN: 9781859061077

Connections Book Publishing Ltd, 2003-03-28. Paperback. Good. The book is in good condition. Pages are intact and not marred by notes or highlighting. The spine remains intact. Some pag… More...

Connections Book Publishing Ltd, 2003-03-28. Paperback. Good. The book is in good condition. Pages are intact and not marred by notes or highlighting. The spine remains intact. Some page discolouration and creasing to the cover., Connections Book Publishing Ltd, 2003-03-28<

ISBN: 9781859061077

Paperback. GOOD.