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Total Strength Training For Women Amazin Lethi, Books, Health and Well Being, Total Strength Training For Women Books>Health and Well Being Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.
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Details of the book - Total Strength Training For Women
EAN (ISBN-13): 9781592231973
ISBN (ISBN-10): 1592231977
Publisher: Thunder Bay Press (CA)
Book in our database since 10.07.2007 06:49:59
Book found last time on 22.03.2015 06:34:00
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