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Core Performance Women: Burn Fat and Build Lean Muscle - Mark Verstegen; Peter Williams
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Mark Verstegen; Peter Williams:

Core Performance Women: Burn Fat and Build Lean Muscle - used book

ISBN: 1583333622

ID: 5439621

World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game. exercise and fitness,general,health fitness and dieting,women's health Women's Health, Avery

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Core Performance Women: Burn Fat and Build Lean Muscle - Williams, Peter, Verstegen, Mark
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Williams, Peter, Verstegen, Mark:

Core Performance Women: Burn Fat and Build Lean Muscle - hardcover

2009, ISBN: 1583333622

ID: 18946406688

[EAN: 9781583333624], Gebraucht, guter Zustand, [PU: Avery], Health & Fitness|Exercise, Health & Fitness|Healthy Living, Health & Fitness|Women's Health, Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may show some signs of use or wear .

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Core Performance Women. Burn Fat and Build Lean Muscle - Verstegen, Mark
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Verstegen, Mark:
Core Performance Women. Burn Fat and Build Lean Muscle - First edition

2009

ISBN: 9781583333624

Hardcover

[PU: New York, Avery 2009], XVI, 304 S. (24x20 cm) Pappband mit Umschlag / gebundene Ausgabe 1st Edition (With many figures) Buch etwas schräggelesen wenige Bleistift-Anstreichungen sonst in gutem Zustand., [SC: 4.80], gebraucht gut, gewerbliches Angebot, [GW: 1300g]

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Core Performance Women: Burn Fat and Build Lean Muscle - Verstegen, Mark, Williams, Peter
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Verstegen, Mark, Williams, Peter:
Core Performance Women: Burn Fat and Build Lean Muscle - used book

ISBN: 9781583333624

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Avery. Used - Good. Ships from Reno, NV. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!, Avery

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Core Performance Women: Burn Fat and Build Lean Muscle - Mark Verstegen, Peter Williams
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Mark Verstegen, Peter Williams:
Core Performance Women: Burn Fat and Build Lean Muscle - hardcover

ISBN: 9781583333624

ID: 916530921

Avery. Hardcover. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Avery

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Details of the book
Core Performance Women: Burn Fat and Build Lean Muscle
Author:

Verstegen, Mark; Williams, Pete

Title:

Core Performance Women: Burn Fat and Build Lean Muscle

ISBN:

1583333622

A world-class trainer to high-profile athletes teams up with a bestselling author to showcase Verstegen's breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. Full-color photographs throughout.

Details of the book - Core Performance Women: Burn Fat and Build Lean Muscle


EAN (ISBN-13): 9781583333624
ISBN (ISBN-10): 1583333622
Hardcover
Publishing year: 2009
Publisher: AVERY PUB GROUP
304 Pages
Weight: 1,062 kg
Language: eng/Englisch

Book in our database since 18.06.2009 14:28:51
Book found last time on 20.12.2016 11:51:38
ISBN/EAN: 1583333622

ISBN - alternate spelling:
1-58333-362-2, 978-1-58333-362-4

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