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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Alwyn Cosgrove, Cassandra Forsythe M.S., Lou Schuler
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Alwyn Cosgrove, Cassandra Forsythe M.S., Lou Schuler:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Paperback

2008, ISBN: 1583333398

[SR: 31070], Taschenbuch, [EAN: 9781583333396], Michael Joseph, Michael Joseph, Book, [PU: Michael Joseph], 2008-12-26, Michael Joseph, In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will 'bulk up' if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss - it's that simple. The program demands that women put down the 'Barbie' weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. "The New Rules of Lifting for Women" will change the way women see fitness, nutrition and their own bodies., 64719011, Diät & Gewichtsverlust, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 64821011, Frauen & Gesundheit, 64829011, Candida, 64825011, Chronisches Müdigkeitssyndrom & Fibromyalgie, 64831011, Essstörungen, 64768011, Herzkrankheiten, 64824011, Menopause, 64822011, Menstruation, 54121011, Schwangerschaft & Geburt, 54116011, Unfruchtbarkeit, 64769011, Persönliche Gesundheit, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58390011, Sport & Fitness, 58408011, American Football, 58391011, Baseball, 58400011, Basketball, 58547011, Bergsteigen & Klettern, 57108011, Biographien, 58428011, Einzelsportarten, 58554011, Extremsportarten, 58499011, Fußball, 58417011, Golf, 58425011, Hockey, 58615011, Jagen & Fischen, 58555011, Rodeos, 58556011, Softball, 58461011, Sonstiges, 58493011, Sportarten mit Schläger, 58543011, Trainieren, 58504011, Training, 58557011, Wandern & Zelten, 58507011, Wassersport, 58480011, Weitere Teamsportarten, 58532011, Wintersport, 54071011, Genres, 52044011, Fremdsprachige Bücher

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
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Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Paperback

2008, ISBN: 1583333398

[SR: 19005], Paperback, [EAN: 9781583333396], Avery, Avery, Book, [PU: Avery], 2008-12-26, Avery, Language:Chinese.Paperback. Pub Date: December 2008 Pages: 272 Publisher: Penguin Group (USA) Planificar ahorrar the Invertir y Compartir son. la clave para ganar! La familia y el dinero es una Gua fcil que te revelar estrategias y the ejercicios esenciales para Poner en prctica hoy mismo y as descuir cmo: reconocer la dinmica y las emociones de la familia frente al dinero identificar tu personalidad financiera ensearle a tus hijos el valor del dinero comunicarte mejor con tu pareja frente al presupuesto familiar planificar. ahorrar. invertir y compartir para que t y tu familia salgan adelante Con los pasos fciles de La familia y el dinero. la experta financiera Elaine King te ayudar a planificar tus finanzas de acuerdo a tu personalidad. manejar la emocin frente al dinero y indarles una educacin financiera slida a tus hijos . Si inviertes en ti y tu familia. hars de tus sue..., 942524, Diets, 10929341, Atkins Diet, 942544, Beverly Hills Diet, 942546, Blood Type Diets, 942528, Healthy, 10929351, Low Carb, 942530, Low Fat, 942542, Pritikin, 10929361, South Beach Diet, 942532, Vegan, 942534, Weight Loss, 942536, Weight Maintenance, 942540, Weight Watchers, 942538, The Zone, 942522, Diets & Weight Loss, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 943146, Weight Training, 943108, Exercise & Fitness, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 942744, Women's Health, 942784, Breast Cancer, 942774, Candida, 942766, Chronic Fatigue Syndrome & Fibromyalgia, 942778, Eating Disorders, 942776, Endometriosis, 942772, Headaches, 942624, Heart Disease, 942742, Infertility, 942768, Lupus, 942750, Menopause, 942746, Menstruation, 942770, Mutiple Sclerosis, 942780, Postpartum Depression, 942752, Pregnancy & Childbirth, 942782, Sexually Transmitted Diseases, 942626, Personal Health, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 959680, Bodybuilding & Weight Training, 959678, Training, 959466, Sports & Outdoors, 927726, Subjects, 916520, Books

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove
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Lou Schuler, Cassandra Forsythe M.S., Alwyn Cosgrove:
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - used book

ISBN: 1583333398

ID: 5278111

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ?bulk up? if they lift heavy weights. Nonsense! It?s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss?it?s that simple. The program demands that women put down the ?Barbie? weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies. diet and nutrition,diets and weight loss,exercise and fitness,general,health fitness and dieting,other diets,politics and social sciences,sociology,sports and outdoors,sports and recreation Women's Health, Avery

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New Rules of Lifting for Women - Cassandra Forsythe; Lou Schuler; Alwyn Cosgrove
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Cassandra Forsythe; Lou Schuler; Alwyn Cosgrove:
New Rules of Lifting for Women - Paperback

2008, ISBN: 9781583333396

ID: 9334205

Softcover, Buch, [PU: Avery Publishing Group Inc.,U.S.]

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
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ISBN: 9781583333396

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Details of the book
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Author:

Schuler, Lou; Cosgrove, Alwyn

Title:

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess

ISBN:

1583333398

Finally, a weight-training book that doesn't treat women like weaklings. This book is for the woman who's ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

Details of the book - The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess


EAN (ISBN-13): 9781583333396
ISBN (ISBN-10): 1583333398
Hardcover
Paperback
Publishing year: 2008
Publisher: AVERY PUB GROUP
258 Pages
Weight: 0,513 kg
Language: eng/Englisch

Book in our database since 10.09.2008 07:51:32
Book found last time on 19.03.2017 17:27:49
ISBN/EAN: 1583333398

ISBN - alternate spelling:
1-58333-339-8, 978-1-58333-339-6

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