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Fit to Fight - Ferruggia, Jason
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Ferruggia, Jason:
Fit to Fight - new book

ISBN: 9781583333044

ID: 441764

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powerful neck that could be the difference between victory and serious injury Each exercise is accompanied by black-and-white photos illustrating proper technique and form, and "Inside the Cage" tips share the secrets to success from top professional fighters. Sports & Recreation Sports & Recreation eBook, Penguin Publishing Group

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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - Jason Ferruggia
book is out-of-stock
(*)
Jason Ferruggia:
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - used book

ISBN: 1583333045

ID: 5272789

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powe exercise and fitness,extreme sports,health,health fitness and dieting,individual sports,martial arts,mixed martial arts,sports and outdoors,sports and recreation Extreme Sports, Avery

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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - Jason Ferruggia
book is out-of-stock
(*)
Jason Ferruggia:
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior - used book

ISBN: 1583333045

ID: 5272789

The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time. Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter. By gaining overall strength, stamina, speed, and flexibility, athletes can substantially reduce their risk of injury in this intense contact sport. The key to Ferruggia's system is his emphasis on matspecific conditioning techniques. Too many would-be fighters use training programs borrowed from football or bodybuilding-methods that are all wrong for MMA. Included are: - A first-rate warm-up guaranteed to make a fighter more explosive and to reduce injuries - Off-the-charts strength-building secrets - Dozens of exercises to develop crushing grip strength - Top speed-building methods, including Olympic lifts, plyometrics, and throws - Incredibly effective exercises for building a thick, powe exercise and fitness,extreme sports,health fitness and dieting,individual sports,martial arts,mixed martial arts,sports and outdoors,sports and recreation Extreme Sports, Avery

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Fit to Fight An Insanely Effective Strength & Conditioning Program for the Ultimate MMA Warrior - Jason Ferruggia
book is out-of-stock
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Jason Ferruggia:
Fit to Fight An Insanely Effective Strength & Conditioning Program for the Ultimate MMA Warrior - Paperback

2008, ISBN: 1583333045

ID: 19791981981

[EAN: 9781583333044], Gebraucht, guter Zustand, [PU: AVERY PUBLISHING GROUP, United States], Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|General, Sports & Recreation|Martial Arts & Self-Defense, TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Sports and Outdoors>Sports and Fitness>Extreme Sports. Book: USED, Good. Bookseller Inventory # 17978158333304400

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Powell's Books, Portland, OR, U.S.A. [9859] [Rating: 4 (von 5)]
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Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior - Ferruggia, Jason
book is out-of-stock
(*)
Ferruggia, Jason:
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate Mma Warrior - Paperback

2008, ISBN: 1583333045

ID: 7453466286

[EAN: 9781583333044], [PU: Avery Publishing Group 2008-03-01], SPORTS & RECREATION, Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|General, Sports & Recreation|Martial Arts & Self-Defense, Softcover. Multiple copies available. Good to VG condition with small mark on edge.

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BookOutlet, Thorold, ON, Canada [71361] [Rating: 5 (von 5)]
Shipping costs: EUR 7.88
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Details of the book
Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior
Author:

Ferruggia, Jason

Title:

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior

ISBN:

Details of the book - Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMA Warrior


EAN (ISBN-13): 9781583333044
ISBN (ISBN-10): 1583333045
Paperback
Publishing year: 2008
Publisher: AVERY PUB GROUP
206 Pages
Weight: 0,350 kg
Language: eng/Englisch

Book in our database since 19.03.2008 19:27:27
Book found last time on 23.03.2017 14:20:13
ISBN/EAN: 1583333045

ISBN - alternate spelling:
1-58333-304-5, 978-1-58333-304-4


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