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The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want - Burke, Edmund R. / Burke, Ed / Pavelka, Ed
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Burke, Edmund R. / Burke, Ed / Pavelka, Ed:

The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want - used book

ISBN: 9781579541996

"The Complete Book of Long-Distance Cycling" Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From two of the country's top cycling experts the most comprehensive guide e… More...

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Edmund R. Burke, Ed Pavelka:

The Complete Book of Long Distance Cycling: Build the Strength, Skills and Confidence to Ride as Far as You Want - Paperback

2001, ISBN: 9781579541996

Paperback, Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be d… More...

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Edmund R. Burke, Ed Pavelka:
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want - Paperback

ISBN: 9781579541996

Rodale Books. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex libra… More...

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Edmund R. Burke, Ed Pavelka:
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want - used book

ISBN: 9781579541996

Rodale Books. Used - Like New. . . All orders guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofit job training program for youth, empowering youth t… More...

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Edmund R. Burke; Ed Pavelka:
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want - Paperback

2000, ISBN: 9781579541996

Rodale Books, 2000-10-06. Paperback. Good. some wear, Ex-Library: contains identifying library markings but withdrawn from circulation, Rodale Books, 2000-10-06, 2.5

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Details of the book
The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want

"The Complete Book of Long-Distance Cycling" Ride Strong, Ride Long ... Whether Your Goal Is 30 Miles or 3,000 From two of the country's top cycling experts the most comprehensive guide ever to achieving the strength, skills, and strategies you need for long-distance riding. Whether you're training for day rides, centuries, or cross-country trips, "The Complete Book of Long-Distance Cycling" helps you choose the right equipment, train step-by-step, and map out your riding strategy so that you can go the distance. Discover how to: * Make the most of every hour on your bike* Build your mileage base efficiently* Customize your training to suit your personality and physical capabilities* Build extra training time into your hectic schedule* Avoid injuries and the dangers of overtraining* Achieve the mental edge you need to ride farther and faster* Train for both road and off-road touring* Choose cycling gear that goes and goes* Eat for the long haul-- nutrtion before, during, and after your rides To help you achieve your riding goals, "The Complete Book of Long-Distance Cycling" gives you complete, step-by-step training programs for riding a half-century, century, double century, and beyond. You'll also find strategies and techniques for special situations, such as riding in bed weather and riding at night. Published by the world's leading authority on bicycling, this informative guide is a must-have for all cycling enthusiasts. ABOUT THE AUTHORSEdmund R. Burke, Ph.D., a leading expert on training and nutrition for bicyclists, worked with the U.S. national cycling team at the Olympic Training Center for more than 20 years. Anendurance rider, he is currently professor and director of the exercise science program at the University of Colorado at Colorado Springs. Ed Pavelka was executive editor of "Bicycling" magazine for 10 years and of "Velo News" for 8 years. He has written 20 bicycling books an

Details of the book - The Complete Book of Long-Distance Cycling: Build the Strength, Skills, and Confidence to Ride as Far as You Want


EAN (ISBN-13): 9781579541996
ISBN (ISBN-10): 1579541992
Paperback
Publishing year: 2000
Publisher: Rodale Books
288 Pages
Weight: 0,376 kg
Language: eng/Englisch

Book in our database since 2007-06-12T16:00:37-04:00 (New York)
Detail page last modified on 2021-05-26T06:02:07-04:00 (New York)
ISBN/EAN: 1579541992

ISBN - alternate spelling:
1-57954-199-2, 978-1-57954-199-6


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