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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program: A Balance, Shape, Strength, & Fitness Program - Eleanor McKenzie
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Eleanor McKenzie:
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program: A Balance, Shape, Strength, & Fitness Program - Paperback

ISBN: 1569752109

[SR: 470322], Taschenbuch, [EAN: 9781569752104], Ulysses Press, Ulysses Press, Book, [PU: Ulysses Press], Ulysses Press, The Pilates method has gathered modern devotees because of the way it strengthens the core stabilization muscles of the abdomen and back, improves posture and balance, and works the body and mind together. The Joseph H. Pilates Method at Home has clear explanations and vibrant photographs and is a helpful adjunct to a class, video, or private session with a trainer--but does not replace them. In fact, the author explains what the reader should expect from an instructor, and never offers the book as a self-contained substitute. She admits that "instruction from a teacher will take you beyond anything you can teach yourself." An instructor will tailor the program to your needs, taking into account any injuries or imbalances, and will work with you to correct the intricacies of your movements, for example. The Joseph H. Pilates Method at Home will be most useful if you're already taking Pilates classes and want to learn more and practice at home. It presents the history, philosophy, and key elements of this method and illustrates 17 exercises that you can do at home with no equipment except a mat and sometimes a pillow and light weights. The 128 pages are filled with 185 photos (mostly color, and mostly of different stages of an exercise), and much of the text is large print with lots of space. It's a pretty book, and you'll understand the theory and learn some of the simpler exercises, but to get the most benefits from Pilates, take a class or buy a video, too. --Joan Price, 64803011, Yoga, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program - Eleanor McKenzie; Trevor Blount
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Eleanor McKenzie; Trevor Blount:
Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program - used book

ISBN: 1569752109

ID: 3406180

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. exercise and fitness,health,health fitness and dieting,pilates,yoga Exercise & Fitness, Ulysses Press

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Pilates at Home: A Balance, Shape, Strength and Fitness Program - McKenzie, Eleanor
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McKenzie, Eleanor:
Pilates at Home: A Balance, Shape, Strength and Fitness Program - used book

ISBN: 9781569752104

ID: 7042432

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles -- not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Pilates at Home: A Balance, Shape, Strength and Fitness Program McKenzie, Eleanor, Ulysses Press

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program (Paperback) - by Joseph H. Pilates, Eleanor McKenzie
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by Joseph H. Pilates, Eleanor McKenzie:
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program (Paperback) - used book

ISBN: 9781569752104

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Acceptable. PLEASE NOTE: Acceptable-It may contain highlighting/markings throughout, stickers on the covers, and the covers and corners may show shelf wear.Corners,pages may be dent.All text is legible.Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. 02

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program (Paperback) - by Joseph H. Pilates, Eleanor McKenzie
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Details of the book
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

Pilates is a holistic exercise system that combines elements of yoga, classical dance, concentration, and exercise that increase body awareness. This book offers a clear explanation of this conditioning system, with photos to illustrate the proper movement and techniques. 150 color photos, 10 color illustrations.

Details of the book - The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program


EAN (ISBN-13): 9781569752104
ISBN (ISBN-10): 1569752109
Hardcover
Paperback
Publishing year: 2000
Publisher: ULYSSES PR
128 Pages
Weight: 0,472 kg
Language: eng/Englisch

Book in our database since 31.05.2007 15:19:57
Book found last time on 28.09.2018 10:18:03
ISBN/EAN: 1569752109

ISBN - alternate spelling:
1-56975-210-9, 978-1-56975-210-4


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