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Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program - Eleanor McKenzie; Trevor Blount
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Eleanor McKenzie; Trevor Blount:
Joseph H. Pilates Method at Home : A Balance, Shape, Strength, and Fitness Program - used book

ISBN: 1569752109

ID: 3406180

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles - not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. exercise and fitness,health,health fitness and dieting,pilates,yoga Exercise & Fitness, Ulysses Press

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Pilates at Home: A Balance, Shape, Strength and Fitness Program - McKenzie, Eleanor
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McKenzie, Eleanor:
Pilates at Home: A Balance, Shape, Strength and Fitness Program - used book

ISBN: 9781569752104

ID: 7042432

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the "no pain, no gain" mentality of the workout gym and seeking alternative methods of fitness. Pilates at Home offers readers a clear explanation of this conditioning system. Color photographs show users how to coordinate body, mind, and spirit by working with the body's muscles -- not on or against them. Sections on posture, breathing, warm-up exercises, and the use of weights can be easily applied to everyday life. Pilates at Home: A Balance, Shape, Strength and Fitness Program McKenzie, Eleanor, Ulysses Press

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program - Eleanor McKenzie
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Eleanor McKenzie:
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program - used book

2000, ISBN: 1569752109

ID: 19796802281

[EAN: 9781569752104], Gebraucht, guter Zustand, [PU: Ulysses Press], Health & Fitness|Exercise, Health & Fitness|General, Health & Fitness|Yoga, Body, Mind & Spirit|General, Former Library book. Shows some signs of wear, and may have some markings on the inside.

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program - Eleanor McKenzie
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Eleanor McKenzie:
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program - Paperback

ISBN: 9781569752104

ID: 1028100495

Ulysses Press. Paperback. GOOD. Gently used may contain ex-library markings, possibly has some light highlighting, textual notations, and or underlining. Text is still easily readable., Ulysses Press

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The Joseph H. Pilates Method at Home: a Balance, Shape, Strength, and Fitness Program - McKenzie, Eleanor
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McKenzie, Eleanor:
The Joseph H. Pilates Method at Home: a Balance, Shape, Strength, and Fitness Program - Paperback

2000, ISBN: 9781569752104

ID: 14038386790

PAPERBACK, Gebraucht, guter Zustand, 1569752109 Ships promptly., [PU: Ulysses Press]

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Details of the book
The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

Pilates is a holistic exercise system that combines elements of yoga, classical dance, concentration, and exercise that increase body awareness. This book offers a clear explanation of this conditioning system, with photos to illustrate the proper movement and techniques. 150 color photos, 10 color illustrations.

Details of the book - The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program


EAN (ISBN-13): 9781569752104
ISBN (ISBN-10): 1569752109
Hardcover
Paperback
Publishing year: 2000
Publisher: ULYSSES PR
128 Pages
Weight: 0,472 kg
Language: eng/Englisch

Book in our database since 31.05.2007 15:19:57
Book found last time on 31.12.2017 12:10:24
ISBN/EAN: 1569752109

ISBN - alternate spelling:
1-56975-210-9, 978-1-56975-210-4


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