1994, ISBN: 1568380542

Paperback

[EAN: 9781568380544], New book, [SC: 0.0], [PU: Hazelden Publishing & Educational Services, Center City], Paperback. This wise and practical book shows how the most destructive of emotion… More...

[EAN: 9781568380544], New book, [SC: 0.0], [PU: Hazelden Publishing & Educational Services, Center City], Paperback. This wise and practical book shows how the most destructive of emotions-anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth. "Get the better of your anger before it gets the better of you." Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad—but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses—if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, "The Anger Workbook "combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability., Books<

ISBN: 9781568380544

Paperback, [PU: Hazelden Information & Educational Services], Anxiety about the coronavirus pandemic takes an emotional toll, and sometimes emerges as anger. Knowing the sources and style… More...

Paperback, [PU: Hazelden Information & Educational Services], Anxiety about the coronavirus pandemic takes an emotional toll, and sometimes emerges as anger. Knowing the sources and style of our anger can help us learn to notice and navigate this powerful response to uncomfortable and uncertain times. This wise and practical book shows how the most destructive of emotions--anger--can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully. Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth., Personal Development<

1994, ISBN: 9781568380544

'Get the better of your anger before it gets the better of you.' Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plent… More...

'Get the better of your anger before it gets the better of you.' Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, the most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, 'The Anger Workbook 'combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth. Buch (fremdspr.) Lorrainne Bilodeau Taschenbuch, Hazelden Pub, 01.04.1994, Hazelden Pub, 1994<

ISBN: 9781568380544

Get the better of your anger before it gets the better of you.Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, i… More...

Get the better of your anger before it gets the better of you.Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad--but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses--if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger,The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth. Books<