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Her husband's struggle with high cholesterol & his subsequent bypass surgery led Lakhani to an unsuccessful search for heart-healthy Indian recipes, followed by in-depth research into diet & nutrition. The result is a compilation of classic Indian recipes & a few non-Indian ones, all modified to meet the current dietary guidelines for maintaining good health, such as those published by the American Heart Association --modifications that include lowering the contents of fats, cholesterol, sodium, & sugar, & increasing fiber. The recipes range from soups, appetizers, & main-dish accompaniments to vegetarian & nonvegetarian entrees, rices, breads, & desserts. The step-by-step directions are clear, & each recipe contains serving suggestions & per-serving nutrient analysis. The kitchen-tested (recipes) rate high on the taste scale. Appended matter is a treasure trove of information on Indian ingredients & spices as well as on dietary concerns. --BOOKLIST. --an opportunity to indulge in wonderful-tasting food without pangs of guilt...The book is designed for healthy people who want to control their cholesterol as well as those who need to restrict their diets. In addition to recipes, the reader gets an education in fitness, food products & label reading...distilled into short, easy-to-understand passages. --LOS ANGELES TIMES. Available from major wholesalers, distributors, & Fahil Publishing Co., P.O. Box 7000, Suite 310, Palos Verdes Peninsula, CA 90274. A Lakhani, Books, Food and Drink, International, Indian, Indian Recipes For A Healthy Heart Books>Food and Drink>International>Indian
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Indian Recipes for a Healthy Heart destroys the myth that a healthful diet is synonymous with deprivation. This unique book, in the context of Indian cuisine, contains modified recipes for well-known Indian (and some non-Indian) dished with their authentic gourment tastes and flavors intact, yet worthy of inclusion in a healthful diet. Endorsed by health professionals, it offers lovers of good food a whole new repetoire or healthful dishes, and to Indians, a way of meeting dietary guidelines without giving up their favorite cuisine. The book is packed with a wealth of useful and easy-to-understand information in addition to the 140 easy-to-cook recipes with step-by-step instructions which even a beginner to cooking can follow. Illustrated with line drawings, nutrition analysis tables, and indexed for quick reference, it is essential reading for anyone who cares about healthy eating or just good food asian,cooking,indian,low fat,regional and international,special diet Special Diet, Fahil Pub. Co.
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A cookbook written by culinary artist Mrs. Lakhani that will teach you how to prepare scores of healthy, delectable recipes and enrich your table, as well as teach you how to modify your own favorite recipes to render them healthy. Even while eating a wide variety of your favorite foods, you can reduce your intake of potentially harmful fat, cholesterol, and sodium, and achieve better overall health. Indian Recipes for a Healthy Heart: Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes Lakhani, Mrs, Fahil Pub. Co.
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Indian Recipes for a Healthy Heart: 140 Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes from India Featuring 104 Vegetarian Recipes and a Recipe for Overall Fitness - Paperback
Indian Recipes for a Healthy Heart: 140 Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes from India Featuring 104 Vegetarian Recipes and a Recipe for Overall Fitness Indian-Recipes-for-a-Healthy-Heart~~Mrs-Lakhani Diet>Diet Paperback, Fahil Publishing Company
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1992, ISBN: 9780963023506
Fahil Pub. Co.. Paperback. Used; Good. 03/01/1992, Fahil Pub. Co.
Brit Books Ltd
Shipping costs: EUR 4.79
Indian Recipes for a Healthy Heart: 140 Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes from India
Details of the book - Indian Recipes for a Healthy Heart: 140 Low-Fat, Low-Cholesterol, Low-Sodium Gourmet Dishes from India
EAN (ISBN-13): 9780963023506
ISBN (ISBN-10): 0963023500
Publishing year: 1992
Publisher: Picasso Publications
Book in our database since 22.01.2008 19:25:49
Book found last time on 02.12.2016 11:54:34
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