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Speed on Skates - Barry Publow
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Barry Publow:
Speed on Skates - used book

ISBN: 0880117214

ID: 1274446

Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates , the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline: - In-line-indoor and outdoor - Long track - Short track - Marathon skating First, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques. Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters. Now that you're in shape to compete, Publow shifts his sights to racing. From selecting the proper equipment to using contemporary,health fitness and dieting,ice skating and figure skating,individual sports,literature and fiction,sports and outdoors,sports and recreation,winter sports Winter Sports, Human Kinetics Publishers

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Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - Barry Publow
book is out-of-stock
(*)
Barry Publow:
Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - used book

ISBN: 0880117214

ID: 1274446

Become a smoother, faster, and better-conditioned skater-on asphalt and on ice. Speed on Skates, the most comprehensive and in-depth book ever written on in-line and ice speedskating, gives you the instruction and drills to master basic to advanced techniques. Elite skater and coach Barry Publow combines the science and art of speedskating as he covers every discipline:- In-line-indoor and outdoor - Long track- Short track- Marathon skatingFirst, Publow explains and demonstrates the mechanics of efficient skating form with regard to basic body position, push-off, glide, stroke recovery, weight transfer, crossover steps, and turn mechanics for both in-line and ice speedskating. He also presents straightaway, cornering, and double-push drills plus advanced in-line techniques.Next, Publow shares training methods proven to improve the quality of your workouts and produce the best skating performance. He breaks down the components of an effective conditioning program and highlights the most beneficial training exercises for skaters. Individual chapters focus on heart rate training, interval training, power training, building strength and muscular endurance, and stretching and flexibility. This section concludes with year-round training plans specifying off-season, preparatory phase, and competitive season activities and workloads for in-line and ice skaters.Now that you're in shape to contemporary,health fitness and dieting,ice skating and figure skating,individual sports,literature and fiction,sports and outdoors,winter sports Sports & Outdoors, Human Kinetics

Used or antiquarian book Thriftbooks.com
used Shipping costs:zzgl. Versandkosten, plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.
Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - Barry Publow
book is out-of-stock
(*)
Barry Publow:
Speed on Skates: A Complete Technique, Training and Racing Guide for In-Line and Ice Skaters - Paperback

1998, ISBN: 0880117214

ID: 22178426012

[EAN: 9780880117210], Gebraucht, guter Zustand, [PU: Human Kinetics], Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!

Used or antiquarian book Abebooks.de
Books Express, Portsmouth, NH, U.S.A. [61727479] [Rating: 5 (von 5)]
NOT NEW BOOK Shipping costs: EUR 33.82
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Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Publow, Barry
book is out-of-stock
(*)
Publow, Barry:
Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Paperback

1998, ISBN: 9780880117210

ID: 14176877827

Trade paperback, Gebraucht, guter Zustand, We ship the next business day., [PU: Human Kinetics Publishers]

Used or antiquarian book Alibris.com
The Salvation Army
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Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Publow, Barry
book is out-of-stock
(*)
Publow, Barry:
Speed on Skates: a Complete Technique, Training and Racing Guide for in-Line and Ice Skaters - Paperback

1998, ISBN: 9780880117210

ID: 13994145785

Paperback, Great customer service. You will be happy!, Gebraucht, guter Zustand, P01, [PU: Human Kinetics]

Used or antiquarian book Alibris.com
booklab
Shipping costs:plus shipping costs
Details...
(*) Book out-of-stock means that the book is currently not available at any of the associated platforms we search.

Details of the book
Speed on Skates

The first complete guide to speed skating on ice and in-line skates to examine skating techniques in detail for both forms, "Speed on Skates" also includes drills for improving technique, and routines for building strength, speed, flexibility, and stamina. 43 illustrations.

Details of the book - Speed on Skates


EAN (ISBN-13): 9780880117210
ISBN (ISBN-10): 0880117214
Paperback
Publishing year: 1998
Publisher: HUMAN KINETICS PUB INC
352 Pages
Weight: 0,984 kg
Language: eng/Englisch

Book in our database since 18.10.2007 06:20:48
Book found last time on 27.11.2017 18:02:48
ISBN/EAN: 0880117214

ISBN - alternate spelling:
0-88011-721-4, 978-0-88011-721-0


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