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Principles and Practice of Resistance Training - Michael H. Stone; Meg Stone; William A. Sands
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Michael H. Stone; Meg Stone; William A. Sands:

Principles and Practice of Resistance Training - used book

ISBN: 0880117060

ID: 5198207

Principles and Practice of Resistance Training represents a true breakthrough in planning and monitoring strength training programs. This research-based book details how to systematically examine the physical, physiological, and biomechanical parameters associated with crafting resistance training programs to improve sport performance and strength and power in athletes. The authors bring together more than 100 collective years of teaching, conducting research, and coaching national- and international-level athletes to share their unique insights concerning adaptations to strength and conditioning.The text is written in a manner that challenges professionals while remaining accessible to advanced coaches. It begins by presenting readers with an understanding of basic science. This scientific foundation allows readers to formulate a sound training process that is more likely to produce the desired short- and long-term results. Next, the text examines how to test, monitor, and evaluate adaptations to various types of training programs. It emphasizes the significance of appropriately monitoring training programs to identify elements of the program to adjust so the goals of clients or athletes are more effectively and efficiently achieved. Finally, the authors discuss exercise selection and present a practical example so readers can learn to apply the information in the text to build their own training programs. Each chapter is written exercise and fitness,health fitness and dieting,medical books,medicine,sports and outdoors,sports and recreation,sports medicine,training,weight training Exercise & Fitness, Human Kinetics

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Principles and Practice of Resistance Training - William A. Sands#Margaret Stone#Michael Stone
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William A. Sands#Margaret Stone#Michael Stone:

Principles and Practice of Resistance Training - new book

2007, ISBN: 9780880117067

ID: 10023041

This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors´ experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels. Principles and Practice of Resistance Training Bücher > Fremdsprachige Bücher > Englische Bücher > Ratgeber & Freizeit > Sport & Fitness gebundene Ausgabe 01.04.2007 Buch (fremdspr.), Human Kinetics Publishers, .200

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Principles and Practice of Resistance Training - William A. Sands#Margaret Stone#Michael Stone
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William A. Sands#Margaret Stone#Michael Stone:
Principles and Practice of Resistance Training - new book

ISBN: 9780880117067

ID: 11699123

This is a reference for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists. This research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes. It is based on the authors´ experiences as teachers, coaches and researchers. It provides readers with a scientific basis for resistance training, plus how to test, monitor and evaluate adaptations for varied training programmes. With a strong scientific foundation and the tools to put theory into practice, readers will learn the skills to develop effective training programmes for clients and athletes at all levels. Principles and Practice of Resistance Training Buch (fremdspr.) Bücher>Fremdsprachige Bücher>Englische Bücher>Ratgeber & Freizeit>Sport & Fitness, Human Kinetics Publishers

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Principles and Practice of Resistance Training - Michael Stone, Margaret Stone, William A. Sands
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Michael Stone, Margaret Stone, William A. Sands:
Principles and Practice of Resistance Training - hardcover

ISBN: 0880117060

[SR: 210196], Gebundene Ausgabe, [EAN: 9780880117067], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], Human Kinetics Publishers, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58504011, Training, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Principles and Practice of Resistance Training - Michael Stone, Margaret Stone, William A. Sands
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Michael Stone, Margaret Stone, William A. Sands:
Principles and Practice of Resistance Training - hardcover

ISBN: 0880117060

[SR: 210196], Gebundene Ausgabe, [EAN: 9780880117067], Human Kinetics Publishers, Human Kinetics Publishers, Book, [PU: Human Kinetics Publishers], Human Kinetics Publishers, 58505011, Krafttraining, 64977011, Training & Fitness, 64617011, Gesundheit, Geist & Körper, 54071011, Genres, 52044011, Fremdsprachige Bücher, 58504011, Training, 58390011, Sport & Fitness, 54071011, Genres, 52044011, Fremdsprachige Bücher

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Details of the book
Principles and Practice of Resistance Training
Author:

Stone, Michael H.; Stone, Meg; Sands, William

Title:

Principles and Practice of Resistance Training

ISBN:

0880117060

Suitable for strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.

Details of the book - Principles and Practice of Resistance Training


EAN (ISBN-13): 9780880117067
ISBN (ISBN-10): 0880117060
Hardcover
Publishing year: 2007
Publisher: HUMAN KINETICS PUB INC
384 Pages
Weight: 1,243 kg
Language: eng/Englisch

Book in our database since 06.06.2007 01:49:49
Book found last time on 16.02.2017 12:33:29
ISBN/EAN: 0880117060

ISBN - alternate spelling:
0-88011-706-0, 978-0-88011-706-7

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