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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - Rodney Yee
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Rodney Yee:
Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - new book

ISBN: 9780875969213

ID: 978087596921

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney''s teaching expertise and more than 300 photographs, Moving toward Balance is the link that you''ve been searching for between the classroom and the home. Rodney Yee, Books, Health and Well Being, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee Books>Health and Well Being, Rodale Books

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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - Yee, Rodney / Venera, Michal / Zolotow, Nina
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Yee, Rodney / Venera, Michal / Zolotow, Nina:
Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - used book

ISBN: 9780875969213

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Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of "Moving toward Balance" is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's teaching expertise and more than 300 photographs, "Moving toward Balance" is the link that you've been searching for between the classroom and the home. Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee Yee, Rodney / Venera, Michal / Zolotow, Nina, Rodale Press

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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - Rodney Yee
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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - used book

ISBN: 0875969216

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Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also chapters on customizing your basic practice to address specific concerns such as lower back pain or PMS, as well as ideas to help keep your newfound practice thriving. Filled with years of Rodney's teaching expertise and more than 300 photographs, Moving toward Balance is the link that you've been searching for between the classroom and the home. exercise and fitness,health fitness and dieting,sports and outdoors,yoga Exercise & Fitness, Rodale Books

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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - Rodney Yee
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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - new book

ISBN: 9780875969213

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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee An internationally known yoga instructor outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance--physical, emotional, and psychological. 250 full-color photos. Bücher / Fremdsprachige Bücher / Englische Bücher / Ratgeber & Freizeit / Sport & Fitness 978-0-87596-921-3, Rodale Pr

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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
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Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee - used book

ISBN: 9780875969213

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An internationally known yoga instructor outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance--physical, emotional, and psychological. 250 full-color photos.

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Details of the book
Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
Author:

Yee, Rodney

Title:

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

ISBN:

An internationally known yoga instructor outlines an eight-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance--physical, emotional, and psychological. 250 full-color photos.

Details of the book - Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee


EAN (ISBN-13): 9780875969213
ISBN (ISBN-10): 0875969216
Paperback
Publishing year: 2004
Publisher: RODALE PR
394 Pages
Weight: 1,247 kg
Language: eng/Englisch

Book in our database since 29.05.2007 15:35:51
Book found last time on 05.02.2017 09:45:09
ISBN/EAN: 0875969216

ISBN - alternate spelling:
0-87596-921-6, 978-0-87596-921-3


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