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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty - new book

ISBN: 0849302587

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores … More...

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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty - Fiatarone-Singh, Maria / Singh, Maria A. Fiatarone / Fiatarone Singh, Maria A.
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Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty - used book

ISBN: 9780849302589

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores d… More...

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Exercise, Nutrition and the Older Woman - Fiatarone Singh, Maria A.
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Fiatarone Singh, Maria A.:
Exercise, Nutrition and the Older Woman - new book

ISBN: 9780849302589

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores d… More...

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Exercise, Nutrition and the Older Woman - Maria A. Fiatarone Singh
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Maria A. Fiatarone Singh:
Exercise, Nutrition and the Older Woman - hardcover

2000, ISBN: 9780849302589

Wellness for Women Over Fifty, Hardcover, Buch, [PU: Crc Press Inc]

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Exercise, Nutrition and the Older Woman - Maria A. Fiatarone Singh
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Maria A. Fiatarone Singh:
Exercise, Nutrition and the Older Woman - hardcover

2000, ISBN: 9780849302589

Hardcover, Buch, [PU: Crc Press Inc]

  - Shipping costs:Versand in 10-15 Tagen, , Versandkostenfrei innerhalb der BRD. (EUR 0.00)

Details of the book
Exercise, Nutrition and the Older Woman

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medicalperspective. The book assistsin the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discussesthe unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also coversage-related disorders, how to best utilize the living environment, menopause, and more. TOC:From the contents: How a Woman's Body Responds to Exercise.- Nutrition Fact and Fiction.- General Nutrition.- Practical Nutrition Implementation.- Nutrition Guidelines.- Action Plans.- Menu Planning.- Food Diary.- Role of Exercise and Good Nutrition in Womens Health.- How to Evaluate New Information on Exercise and Nutrition.- Quackery.- Solutions, Professionals, Books, Journals, and Organizations.-How to Incorporate Exercise and Good Nutrition as Part of Your Daily Routine.- Menopause and Sexuality.- Hormone Changes.- Symptoms.- Hormone Replacement.- Cancer.- Osteoporosis.- What Can You Do to Protect Your Bones.- Exercise Guidelines.- Types of Exercise.- Diabetes and Glucose Regulation.- Arthritis.- etc.

Details of the book - Exercise, Nutrition and the Older Woman


EAN (ISBN-13): 9780849302589
ISBN (ISBN-10): 0849302587
Hardcover
Publishing year: 2000
Publisher: Crc Press Inc
622 Pages
Weight: 1,016 kg
Language: eng/Englisch

Book in our database since 2007-11-13T12:54:35-05:00 (New York)
Detail page last modified on 2019-09-25T15:58:50-04:00 (New York)
ISBN/EAN: 0849302587

ISBN - alternate spelling:
0-8493-0258-7, 978-0-8493-0258-9


Information from Publisher

Author: Maria Fiatarone-Singh
Title: Exercise, Nutrition and the Older Woman - Wellness for Women Over Fifty
Publisher: CRC Press
Not available (reason unspecified)

00; GB


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