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The Pilates Powerhouse - Mari Winsor
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Mari Winsor:
The Pilates Powerhouse - used book

ISBN: 0738202282

ID: 2422071

Help your butt say "neener neener!" to Father Time. Join some of Hollywood's best bodies (Jamie Lee Curtis, Danny Glover) who've gone gaga over the Pilates method of body conditioning. (It's intriguingly referred to as "the method" for short). Celebrities, professional athletes, dancers, and models drop $50 or more for each private lesson on the Pilates equipment (which includes contraptions with potentially dangerous-looking straps and springs, with intimidating names like the Cadillac and the Reformer). If you'd rather not shell out cash like that to help your rear defy gravity--especially when at least three classes a week are recommended--take heart. Mari Winsor, one of L.A.'s most popular Pilates instructors, has brilliantly collected the essential exercises--none of which requires any equipment other than perhaps a carpeted floor--into a supremely inspiring, snappily written, simple-to-follow handbook, perhaps the perfect book for new moms, business travelers looking to stay fit while on the road, and the swimsuit-phobic alike. Despite the recent wave of Pilates (that's Pi-lah-teez) enthusiasts singing its praises to magazines like Vogue and Elle, the system has been around since World War I; George Balanchine and Martha Graham used the exercises to add strength without bulking up, perfect their posture, prevent injury, increase flexibility, and improve circulation. Indeed, a person who's completed a Pilates workout has a rather orgasmic glow; th exercise and fitness,health,health fitness and dieting,pilates,sports and outdoors,sports and recreation,stretching Exercise & Fitness, Da Capo Press

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The Pilates Powerhouse - Mari Winsor
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Mari Winsor:
The Pilates Powerhouse - Paperback

ISBN: 9780738202280

ID: 968360808

Da Capo Press. Paperback. POOR. Acceptable copy with heavy wear to cover and pages. Pages have writing and or highlighting. Might be an ex-library copy and not include CD or accessories., Da Capo Press

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The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe - Winsor, Mari
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Winsor, Mari:
The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe - Paperback

1999, ISBN: 9780738202280

ID: 906979258

Da Capo Press Inc. Paperback. Used; Good. 08/11/1999, Da Capo Press Inc

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The Pilates Powerhouse - Winsor, Mari
book is out-of-stock
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Winsor, Mari:
The Pilates Powerhouse - Paperback

ISBN: 9780738202280

ID: 693933193

Da Capo Press. PAPERBACK. 0738202282 Very good - Light wear - Crease along spine - Bumping to corners - Great reading copy! (Shelf 75 Row 5) . Very Good., Da Capo Press

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The Pilates Powerhouse - Mari Winsor
book is out-of-stock
(*)
Mari Winsor:
The Pilates Powerhouse - Paperback

ISBN: 9780738202280

ID: 1028117098

Da Capo Press. Paperback. VERY GOOD. Cover and pages show some wear from reading and storage., Da Capo Press

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Details of the book
The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a

The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen--Pilates, a blend of Yoga and Nautilus. 100+ photos.

Details of the book - The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a


EAN (ISBN-13): 9780738202280
ISBN (ISBN-10): 0738202282
Hardcover
Paperback
Publishing year: 1999
Publisher: DA CAPO PR
185 Pages
Weight: 0,363 kg
Language: eng/Englisch

Book in our database since 12.06.2007 21:39:45
Book found last time on 31.10.2017 18:42:48
ISBN/EAN: 0738202282

ISBN - alternate spelling:
0-7382-0228-2, 978-0-7382-0228-0


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