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The Pilates Powerhouse: The Total Body Sculpting System For Losing Weight And Reshaping Your Body From Head To Toe - Mari Winsor
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Mari Winsor:
The Pilates Powerhouse: The Total Body Sculpting System For Losing Weight And Reshaping Your Body From Head To Toe - Paperback

2007, ISBN: 0738202282

[SR: 400865], Paperback, [EAN: 9780738202280], Da Capo Press, Da Capo Press, Book, [PU: Da Capo Press], 1999-08-31, Da Capo Press, A read copy, but no markings throughout, spine unblemished, not an ex-lib edition.\\nAn exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day, Help your butt say "neener neener!" to Father Time. Join some of Hollywood's best bodies (Jamie Lee Curtis, Danny Glover) who've gone gaga over the Pilates method of body conditioning. (It's intriguingly referred to as "the method" for short). Celebrities, professional athletes, dancers, and models drop $50 or more for each private lesson on the Pilates equipment (which includes contraptions with potentially dangerous-looking straps and springs, with intimidating names like the Cadillac and the Reformer). If you'd rather not shell out cash like that to help your rear defy gravity--especially when at least three classes a week are recommended--take heart. Mari Winsor, one of L.A.'s most popular Pilates instructors, has brilliantly collected the essential exercises--none of which requires any equipment other than perhaps a carpeted floor--into a supremely inspiring, snappily written, simple-to-follow handbook, perhaps the perfect book for new moms, business travelers looking to stay fit while on the road, and the swimsuit-phobic alike. Despite the recent wave of Pilates (that's Pi-lah-teez) enthusiasts singing its praises to magazines like Vogue and Elle, the system has been around since World War I; George Balanchine and Martha Graham used the exercises to add strength without bulking up, perfect their posture, prevent injury, increase flexibility, and improve circulation. Indeed, a person who's completed a Pilates workout has a rather orgasmic glow; the workout is aerobic but not so much as to cause much sweating. This is not to say it's easy; while your behind gets a great lift, the exercises focus on the abs, or "powerhouse." Each exercise is clearly explained next to step-by-step photographs of Winsor's fabulous bod. Unlike in most exercise guides, you won't see Winsor promising remarkable results in minimum time--she says an hour a day is what you need to give to reap the Pilates benefits, but adds, "In the other twenty-three hours you will not only enjoy yourself more, but will find that you have more quality time." Winsor even goes so far in her praise of the method to mention that she hasn't had a full-blown asthma attack since she started faithfully following the program. She adds, "it has helped me recover from devastating injuries, it has transformed my self-image and sense of worth, and it keeps me calm and centered every day." Not bad results from a workout you can do in the comfort of your own home--for free. --Erica Jorgensen, 2205888011, Custom Stores, 7187330011, Amazon Publishing, 16256501011, Audible Audiobooks, 13901671, Audiobooks, 14244971, Bargain Books, 13621591, Boxed Sets, 194725011, Canada Day Deals, 377366011, Christian Living Store, 263003011, For Dummies Store, 2354164011, Formats, 714830011, Kids & Family Store, 370821011, Qualifying Textbooks - Fall 2007, 1040638, Specialty Stores, 916520, Books, 943110, Pilates, 943108, Exercise & Fitness, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books, 943142, Stretching, 943108, Exercise & Fitness, 942402, Health, Fitness & Dieting, 927726, Subjects, 916520, Books

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The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in - Winsor, Mari / Laska, Mark
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The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in - used book

ISBN: 9780738202280

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An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The "Pilates Powerhouse" brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor's innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day. The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a Winsor, Mari / Laska, Mark, Da Capo Press

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Pilates? Powerhouse The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe - Winsor, Mari
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ISBN: 0738202282

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[EAN: 9780738202280], D'occasion, bon état, [SC: 27.95], [PU: Basic Books], Health & Fitness|Exercise, Health & Fitness|General, Sports & Recreation|Bodybuilding & Weight Training

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The Pilates Powerhouse: The Total Body Sculpting System for Losing Weight and Reshaping Your Body from Head to Toe
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The Pilates Powerhouse - Mari Winsor
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Mari Winsor:
The Pilates Powerhouse - Paperback

ISBN: 9780738202280

ID: 1028117098

Da Capo Press. Paperback. VERY GOOD. Cover and pages show some wear from reading and storage., Da Capo Press

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The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a

The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen--Pilates, a blend of Yoga and Nautilus. 100+ photos.

Details of the book - The Pilates Powerhouse: The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than a


EAN (ISBN-13): 9780738202280
ISBN (ISBN-10): 0738202282
Hardcover
Paperback
Publishing year: 1999
Publisher: DA CAPO PR
185 Pages
Weight: 0,363 kg
Language: eng/Englisch

Book in our database since 12.06.2007 21:39:45
Book found last time on 22.05.2018 14:25:53
ISBN/EAN: 0738202282

ISBN - alternate spelling:
0-7382-0228-2, 978-0-7382-0228-0


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