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The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being - Alice Christensen
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Alice Christensen:
The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being - Paperback

ISBN: 0684848902

[SR: 383271], Paperback, [EAN: 9780684848907], Touchstone, Touchstone, Book, [PU: Touchstone], 1999-11-18, Touchstone, Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you’re physically weak due to an illness or injury, or you haven’t worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Easy Does It® Yoga, a nationally recognized fitness program, adapts traditional yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of yoga, it is just as effective as more strenuous fitness programs for getting and staying in shape. Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you: -The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout -Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility -The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression -A six-week program to get you started and to help you develop a basic understanding of essential movements -Specially designed sequences to boost energy or bring calm, depending on your specific needs -Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude Regardless of your age or physical condition, The American Yoga Association's Easy Does It® Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga br, 4663, Physical Impairments, 4656, Diseases & Physical Ailments, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 4653, Yoga, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books

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The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being - Alice Christensen
book is out-of-stock
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Alice Christensen:
The American Yoga Association's Easy Does It Yoga : The Safe and Gentle Way to Health and Well-Being - used book

ISBN: 0684848902

ID: 22841871363

[EAN: 9780684848907], Gebraucht, sehr guter Zustand, [PU: Fireside], Used - Very Good Item may show signs of wear. May contain some writing and highlighting.

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The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being - Alice Christensen
book is out-of-stock
(*)
Alice Christensen:
The American Yoga Associations Easy Does It Yoga: The Safe And Gentle Way To Health And Well Being - Paperback

1999, ISBN: 0684848902

ID: 22857386074

[EAN: 9780684848907], Neubuch, [PU: Touchstone]

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European-Media-Service Mannheim, Mannheim, Germany [1048135] [Rating: 5 (von 5)]
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The American Yoga Associations Easy Does It Yoga - Alice Christensen
book is out-of-stock
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Alice Christensen:
The American Yoga Associations Easy Does It Yoga - Paperback

1999, ISBN: 9780684848907

ID: 2594808

The Safe And Gentle Way To Health And Well Being, Softcover, Buch, [PU: TouchStone]

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Easy Does It Yoga - Alice Christensen
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Alice Christensen:
Easy Does It Yoga - new book

ISBN: 9780684848907

ID: 18653683_nw

Livre, [PU: Scribners]

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Details of the book
The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being

Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits. 120 photos.

Details of the book - The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being


EAN (ISBN-13): 9780684848907
ISBN (ISBN-10): 0684848902
Paperback
Publishing year: 1999
Publisher: FIRESIDE BOOKS
192 Pages
Weight: 0,449 kg
Language: eng/Englisch

Book in our database since 21.06.2007 21:27:44
Book found last time on 25.06.2018 11:31:05
ISBN/EAN: 0684848902

ISBN - alternate spelling:
0-684-84890-2, 978-0-684-84890-7


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