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American Yoga Association Beginner's Manual - Alice Christensen
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Alice Christensen:

American Yoga Association Beginner's Manual - used book

ISBN: 0671619357

[SR: 1585585], Spiral-bound, [EAN: 9780671619350], Fireside, Fireside, Book, [PU: Fireside], Fireside, Yoga -- the step-by-step process of exercise, breathing, and meditation that brings improved health, self-awareness, and self-fulfillment -- improves the quality of life of more Americans every year. An age-old discipline, yoga gradually builds physical flexibility and strength, enhances concentration and emotional stability, relieves stress, increases energy, and develops the ability to relax at will -- skills that are an important adjunct to the fitness-conscious, high-stress eighties. Replacing the classic Light of Yoga Society Beginner's Manual, The American Yoga Association Beginner's Manual provides a safe and thorough introduction to yoga by the organization that sets the standard for yoga instruction in this country, clearly and concisely presenting its techniques to novices. The core of the program is three graded, easy-to-follow ten-week beginner's courses of 75 yoga exercises illustrated with more than 300 black-and-white photographs. This seven-and-a-half-month core curriculum is rounded out with special chapters on peaceful pregnancy, stress relief, and improved sports performance, which offer twenty additional customized routines to personalize your program. These features, along with, make The American Yoga Association Beginner's Manual a comprehensive, safe, and easy-to-use guide for beginners of any age and most levels of fitness. * new chapters on nutrition and philosophy, * an appendix classifying yoga poses by type and a glossary of yoga terms, * variations for those with physical limitations, * a tear-out, anti-stress routine for home or office, * and a list of suggested further reading, 4653, Yoga, 4645, Exercise & Fitness, 10, Health, Fitness & Dieting, 1000, Subjects, 283155, Books, 173514, Medical Books, 227560, Administration & Medicine Economics, 227571, Allied Health Professions, 227191, Basic Sciences, 227604, Dentistry, 3559244011, History, 266181, Medical Informatics, 265542, Medicine, 227640, Nursing, 265544, Pharmacology, 6511980011, Psychology, 227677, Research, 227719, Veterinary Medicine, 1000, Subjects, 283155, Books

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American Yoga Association Beginner's Manual - Alice Christensen
book is out-of-stock
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Alice Christensen:

American Yoga Association Beginner's Manual - used book

ISBN: 0671619357

ID: 4287315

Yoga -- the step-by-step process of exercise, breathing, and meditation that brings improved health, self-awareness, and self-fulfillment -- improves the quality of life of more Americans every year. An age-old discipline, yoga gradually builds physical flexibility and strength, enhances concentration and emotional stability, relieves stress, increases energy, and develops the ability to relax at will -- skills that are an important adjunct to the fitness-conscious, high-stress eighties. Replacing the classic Light of Yoga Society Beginner's Manual, The American Yoga Association Beginner's Manual provides a safe and thorough introduction to yoga by the organization that sets the standard for yoga instruction in this country, clearly and concisely presenting its techniques to novices. The core of the program is three graded, easy-to-follow ten-week beginner's courses of 75 yoga exercises illustrated with more than 300 black-and-white photographs. This seven-and-a-half-month core curriculum is rounded out with special chapters on peaceful pregnancy, stress relief, and improved sports performance, which offer twenty additional customized routines to personalize your program. These features, along with, make The American Yoga Association Beginner's Manual a comprehensive, safe, and easy-to-use guide for beginners of any age and most levels of fitness. * new chapters on nutrition and philosophy, * an appendix classifying yoga poses by type and a gloss education and reference,exercise and fitness,health fitness and dieting,medical books,reference,yoga Exercise & Fitness, Fireside

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American Yoga Association Beginners Manual - Alice Christensen
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Alice Christensen:
American Yoga Association Beginners Manual - used book

1987

ISBN: 0671619357

ID: 18590433765

[EAN: 9780671619350], Used, good, [PU: POCKET BOOKS], Health & Fitness|Reference, Health & Fitness|Yoga, SPIRAL/COMB Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Religion>Eastern Religions>Yoga. Book: USED, Good. Bookseller Inventory # 07978067161935004

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American Yoga Association Beginner's Manual - Christensen, Alice
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Christensen, Alice:
American Yoga Association Beginner's Manual - used book

ISBN: 0671619357

ID: 14381765907

[EAN: 9780671619350], Used, [PU: Fireside], Health & Fitness|Reference, Health & Fitness|Yoga

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AMERICAN YOGA ASSOCIATION BEGINNER'S MANUAL - Christensen, Alice
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Christensen, Alice:
AMERICAN YOGA ASSOCIATION BEGINNER'S MANUAL - Paperback

ISBN: 9780671619350

ID: 852038167

Softcover. Good.

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Details of the book
American Yoga Association Beginner's Manual
Author:

Alice Christensen

Title:

American Yoga Association Beginner's Manual

ISBN:

0671619357

Details of the book - American Yoga Association Beginner's Manual


EAN (ISBN-13): 9780671619350
ISBN (ISBN-10): 0671619357
Paperback
Publishing year: 1987
Publisher: Fireside

Book in our database since 14.11.2007 11:42:04
Book found last time on 01.01.2017 21:42:36
ISBN/EAN: 0671619357

ISBN - alternate spelling:
0-671-61935-7, 978-0-671-61935-0

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